Quote Originally Posted by bulldozer2323 View Post
Ya my buddy asked me that to and im thinking i was to far to the side.
Ok... If you want theres a few videos where it breaks it down... But if you were to draw a line down the middle and across your arse it would be that upper outter quadrant(I flex my glute feel where it's at in that quadrant then relax that puppy and bury the pin(1") & I use that size on delts/outter quads/& tris as well as glutes...