Fat loss and Steroids

[Slacker78]

Do you know whats a calorie is...

Cause those kind of question indicates me that you are WAY WAY not ready gor steroids...

Knowing whats a deficit/surplus is the most basic thing you should know...

I would advise you to return to the basic learn whats macros are and how to properly use them...

I would guess that your training is also extremelly deficient.(quick tip: dont listen to any pros... most are clueless and they look good despite their bad training method due to excellent genetic and massive amount of gear...)
You might aswell not need any steroids to reach your goal.

Good luck

Not properly... i'm Italian one and i'm not totally familiar with English terms and their real meaning in this field; if you talk about deficit, i suppose to balance macros to adjust the ratio of carb/fats regarding TDEE and resulting calories: never heard to lower calories adjusting proteins quantity also, as the proteins provision could be maintained always up (about 2,5 grams/kg... in Italian measure unit of the body mass ). If we could adjust proteins intake depending on cutting or lean mass, i suppose that proteins intake should be variable too, about from 2,5 in lean mass to about 4 grams/kg in cutting to balance the macros distribution in diet/TDEE. Correct me if i wrong it about...