8 egg whites one yolk Ezekiel muffin and oj
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
VET
Pre w/o neon volt... 30 min gym
"The Italian Stallion"
Deef eggs potatoes brocoli
VET
Post w/o whey shk w/banana... Going for a walk/3k maybe jog a lil
Then breakfast out(will post it up later)!
AR-Hall of Famer
5.75 oz grilled chicken 250 grams sweet potato
Mr. Moderation
What's eggs whites cheese?Originally Posted by NACH3
Good to have you here Simon
Whey shk w/banana, Apple, 8 egg whites cheese, 2 slices of Daves Powerseed bread
J/k...know u mean cheese also but what kind please
Mr. Moderation
1/2 orange chicken lunch special
Few oz crystal light
475/day
Last edited by zaggahamma; 04-18-2015 at 11:42 AM.
Knowledgeable Elite ~ Respected Female Leader ~
Coffee. Then onto a workout. So technically my Pre workout coffee with real cream. Yummy!
Banned
1st i ate a 9 stick asparagus and little spinach shake.
'NOW' i'm eating a steak, i cooked, that's been blended because I didn't want to chew it up and eat it with all the other shit I cooked it with. -washed it off in the sink and in-the-blender it went. still tasty
I lack water!
Needed: -ruler -permanent marker -1 gallon-O-water
Last edited by C3RB3RUS; 04-18-2015 at 11:47 AM.
Mr. Moderation
No sweet?
My cafe con leche was so yummy the other day
Knowledgeable Elite ~ Respected Female Leader ~
No hon. I am sweet enough!
just take strong coffee with some heavy whipped cream when I don't have any milk....now I never have any milk in the house. LOL. Whipped cream lasts forever. Milk spoils.
This means war!
Cheat meal ! Frankie and Benny's
Loaded potatoe skins
15" Boston 7 pizza
Dessert to follow...
AR-Hall of Famer
now that's a cheat....
VET
Denver Omelet(egg whites) w/salsa, potatoes O'brien, wheat toast, 2 slices of bacon, water/coffee w/1 splenda
Female Member
I'm not sure if I can be your friend! Ice Cream= my Achilles heal...and I can't have any. ? ?
VET
Lmao
Pissing Excellence!
What about low fat low sugar blue bell vanilla with natty peanut butter and crushed brownie brittle on top?
Pissing Excellence!
Bio, finally a s'mores quest bar!
AR-Hall of Famer
how do you like it? I just picked up a couple more cases
Lunch time
VET
Lol... I'll use say 1/3c of sharp cheddar(it's the only time I eat cheese is w/breakfast and cottage cheese b4 bed.... And it's just the egg whites and cheese unless I specifyWhat's eggs whites cheese?
J/k...know u mean cheese also but what kind please
Way to be on top of me Zag! I like that about this thread
VET
Very Nice!I eat a lot of greens and you just put me to shame if you eat that much every time you have em(which I'm sure you do)...how do you like it? I just picked up a couple more cases
Lunch time
Is it b/c of your cutting(that it's more) and that your carb cycling?
AR-Hall of Famer
Yeah my greens look like that 2 times ed right now but as i drop the carbs i will be bumping them to 3 then 4 times ed with the portions just like that
VET
Makes sense ya gotta fill up
6.15oz baked chicken breast, 200g sweet potato, steamed cauliflower/broccoli
AR-Hall of Famer
The greens help you lean out to because your body burns more calories digesting them then what the greens have. That is why i do not count the greens toward my carb needs for the day. The greens are always in addition toMakes sense ya gotta fill up
6.15oz baked chicken breast, 200g sweet potato, steamed cauliflower/broccoli
This means war!
Dessert : Amarettini - luxurious amaretto, strawberries and pomegranate with a layer of cream and crumbled biscuits on top.
"The Italian Stallion"
Whey
Oats
EVOO
Water
Pissing Excellence!
Link of smoked jalapeño n cheddar wild hog sausage and one double protein English muffin
Pissing Excellence!
Pretty damn good!how do you like it? I just picked up a couple more cases
VET
Ok now I got ya on the show idea as well!
New Member
Water, tilapia, broccoli, sweet patatoss
Knowledgeable Elite ~ Respected Female Leader ~
New Sal in the house.
Knowledgeable Elite ~ Respected Female Leader ~
I am going to have to find these now!
AR-Hall of Famer
5.64 oz grilled chicken and 240 grams sweet potato
Pissing Excellence!
They have crack in them!
My fav are double chocolate chunk, s'mores, cookie dough, and cookies n cream. A girl I know loves the raspberry cheesecake one.
Knowledgeable Elite ~ Respected Female Leader ~
I need to look at nutritional profile. They sounds too delish for my tiny macros!
VET
I keep hearing this hype w/these quest bars I'm gonna go and buy a box of the smores or raspberry cheesecake?! Sounds good I'll buy a couple first
6.10oz baked chicken breast, 200g sweet potato, steamed asparagus
Associate Member
Quest bars are good but they are a little spendy I think! And I even get them at a cheap price!
AR-Hall of Famer
24 bucks for 12 bars. There not that spends and I usually get ten buck off if I spend fifty
Associate Member
10 bucks off isn't a bad deal. Where do you get yours at?
It's just hard for me to justify It when you can make how many meals for 25$. But that's just my opinion.
But they are tasty that's for sure.
Mr. Moderation
figured youd like thatLol... I'll use say 1/3c of sharp cheddar(it's the only time I eat cheese is w/breakfast and cottage cheese b4 bed.... And it's just the egg whites and cheese unless I specify
Way to be on top of me Zag! I like that about this thread
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