**Marcus's HIT Dungeon**

[BG]

I'm sure there was nothing sissy about it BG.
Side note am going to have to tell the big man there is words like sissy being used in the thread ohhh dear i can see the eyeballs shaking

very true, I better be careful!

[DCI]

Cheers lads for the well wishes went ok was a strange interview.

Another rest day today very tired from work and all driving done 3k miles this week alone

[EquilibriumZ]

They state in the email it's methyl injectable. I don't have a problem with hunger . If anything I'd rather suppress it some. I'm more interested in the energy benefits

I really dont feel the energy difference on it, it's not like when you take caffeine where you "feel" it. So i guess it only makes energy difference when you are already deficient

[Hazard]

FFS...... I still can't walk. Today is worse than yesterday. That was one hell of a workout...,

[clarky.]

very true, I better be careful!

FFS...... I still can't walk. Today is worse than yesterday. That was one hell of a workout...,

[JohnnyJim]

FFS...... I still can't walk. Today is worse than yesterday. That was one hell of a workout...,

Do smolov Jr. The first day in the program I felt like I was in x3 gravity.

[kelkel]

FFS...... I still can't walk. Today is worse than yesterday. That was one hell of a workout...,

I hear those Pilates can be brutal......

[Hazard]

I hear those Pilates can be brutal......

Windsor Pilates...... Brutal

[JohnnyJim]

FFS...... I still can't walk. Today is worse than yesterday. That was one hell of a workout...,

Do smolov Jr. The first day in the program I felt like I was in x3 gravity.

[JohnnyJim]

Oops... Delete my last post please.

[IronClydes]

Oh man.

Just got an email from low t.. they're now offering b12 as part of their plan.

Cost is a bit extra, but considering the base price it's reasonable.

Anybody think b12 is worth it? it's $30/month (this doesn't exactly fall under price talk, but if needed I'll edit)

Keep in mind that is actually $45...they charge $15 per medication shipping as well. I verified already that this will apply to the B12....

[IronClydes]

Been off the thread during my pullback week, nothing impressive to share except that I can't wait to hit the gym tonight and tear it up! First day back from the pullback and my Blast is entering prime time!

[GirlyGymRat]

Windsor Pilates...... Brutal

Did u really do Pilates?

[Hazard]

Did u really do Pilates?

No lmao

Heavy squats, weighted walking lunges, reverse hack squats etc.....

[GirlyGymRat]

i did a reformer pilates (special machines) and was in TRIAGE for several days……it could happen to you too LOL

No lmao

Heavy squats, weighted walking lunges, reverse hack squats etc.....

[Hazard]

i did a reformer pilates (special machines) and was in TRIAGE for several days......it could happen to you too LOL

Hahaha I'm sure it would. I'm not flexible AT ALL! The reason why my legs hurt so bad is because I've had to really pick and choose my excercises due to really fvcked up knees. I've torn the meniscus in both. I can't do any leg curls at all... Can't even scoot my car seat up using my legs.

This week I decided to train with my sis and another trainer that competes. I did some new exercises I've never done before and was able to go really heavy. My knee doesn't hurt which is nice but my legs are beyond sore. I can't even work properly lmao

[GirlyGymRat]

i have lost flexibility in hamstrings in the past 7 years of cycle class - 3 or 4 times a week. I need to stretch or have some stretch me

[GirlyGymRat]

@ DCI…my doctor suggested I not lift now, but do a minimum of 45 min of cardio EOD. he wants my body to utilize the fat stores via cardio and 800 cal daily. Physician specializes in weight loss. he claims my body will use the fat eventually. ????? counter to what forum believes. IDK

[songdog]

i did a reformer pilates (special machines) and was in TRIAGE for several days……it could happen to you too LOL

Next time do it without wearing your spiked heels

[almostgone]

i have lost flexibility in hamstrings in the past 7 years of cycle class - 3 or 4 times a week. I need to stretch or have some stretch me

Hope you regain your flexibility ASAP, GGR! . When the lower body and back is all geeked up, things just don't go well.

[almostgone]

Hahaha I'm sure it would. I'm not flexible AT ALL! The reason why my legs hurt so bad is because I've had to really pick and choose my excercises due to really fvcked up knees. I've torn the meniscus in both. I can't do any leg curls at all... Can't even scoot my car seat up using my legs.

This week I decided to train with my sis and another trainer that competes. I did some new exercises I've never done before and was able to go really heavy. My knee doesn't hurt which is nice but my legs are beyond sore. I can't even work properly lmao

Seems like I recall you spun out/slid in some ice during a chase, Haz. Is this still giving you problems?

[Hazard]

Seems like I recall you spun out/slid in some ice during a chase, Haz. Is this still giving you problems?

Yep..... I never could get it looked at. It's all torn up in there... Not fun.

Lol there won't be any running tonight tho.... I'm walking like I'm on hot coals lol. It's hilarious..... People must think I had surgery. I secretly love the pain tho haha

[MR-FQ320]

Ahh so this is the big boys room then is it ?

Well I'm training hard, twice a day, compound movement in the morning and a lot of isolation reps in the evening, same body part per day. Doing 11 mile a day road bike cardio. Diet is spot on, carb cycling. My goal to be 200lb 5% for this comp, then I think I better work on my weak points ( pecs quads ). Well keep it up guys, it's a motivating thread.

Marcus, hope you ok man :-)

[clarky.]

i have lost flexibility in hamstrings in the past 7 years of cycle class - 3 or 4 times a week. I need to stretch or have some stretch me

I'm on it girly i'll be over shortly

[clarky.]

Ahh so this is the big boys room then is it ?

Well I'm training hard, twice a day, compound movement in the morning and a lot of isolation reps in the evening, same body part per day. Doing 11 mile a day road bike cardio. Diet is spot on, carb cycling. My goal to be 200lb 5% for this comp, then I think I better work on my weak points ( pecs quads ). Well keep it up guys, it's a motivating thread.

Marcus, hope you ok man :-)

Yip FQ..... Welcome to the thread off paaaaaaaaain.

[clarky.]

Ok guys 2 days off feel great really good. Still got a wee niggle in the back but not that bad so i'll do bi's later am just going to get fed up before i go i'll report back later.

[MR-FQ320]

Yip FQ..... Welcome to the thread off paaaaaaaaain.

Ooh, pain,
I like pain,
Pain is goooood !

[songdog]

i have lost flexibility in hamstrings in the past 7 years of cycle class - 3 or 4 times a week. I need to stretch or have some stretch me

Ok here she goes again guys! Breaking hearts LOL

[almostgone]

Yep..... I never could get it looked at. It's all torn up in there... Not fun.

Lol there won't be any running tonight tho.... I'm walking like I'm on hot coals lol. It's hilarious..... People must think I had surgery. I secretly love the pain tho haha

LOL. Think we all do on some level. Hope the knee gets right for you, Haz!

[almostgone]

Ahh so this is the big boys room then is it ?

Well I'm training hard, twice a day, compound movement in the morning and a lot of isolation reps in the evening, same body part per day. Doing 11 mile a day road bike cardio. Diet is spot on, carb cycling. My goal to be 200lb 5% for this comp, then I think I better work on my weak points ( pecs quads ). Well keep it up guys, it's a motivating thread.

Marcus, hope you ok man :-)

Think Clarky spoke w/ him via email last week and the big guy is still busy w/ work. I heard from him a couple of weeks ago and he sounded like he is almost ready to jump back into his lifting and tear it a new "arse-hole", but has been very busy with work and a project or two.

[scotty51312]

Chest/bicept day yesterday. It was supposed to be leg day but I'm headed to vegas this afternoon and I don't wanna be hobbling around the strip.

DB inclines
DB alternating curls
cable flies
Hammer rope curls
BB flat bench
Reverse grip cable curls
Pec Deck

It was a rather long volume workout but I don't feel so bad using it as an excuse to postpone legs till tomorrow so I can enjoy vegas tonight

[NACH3]

Legs this am... Had to really hit it hard and short(27 min weights)...

Warm ups SMF RCs hammies/quads moreso

1. Claves(seated) - 2 feelers 2w DD

2. ISO squat(5 plates aside) 2 feelers 2w DD

3. Vertical leg press - heavy 2 feelers 2w DD

4. Extensions - 4w 8-12

5. Leg curls - 4w 6-12

6. Stiff legged - 2w heavy

Time wasn't on my side so actually tore em up! A good way to end the wk!

Edit*** just as I thought yesterday's chest session was a killer!! I had DOMS late last night/evening ... Back is also still a "wee bit sore - clarkys' line" haha. Great wk fellas! Just thought I'd share that... This thread is about PAIN good pain = growth!!!

[Bio-Active]

Back and bi's



Incline hammer pull downs



Incline curls



Hammer strength seated rows



Incline barbell ISO curls chest facing the incline



Wide grip pull downs



Db curls



40 minutes cardio and done

[Hazard]

Great news..... I can walk again. Took me 4 days but I can walk without looking like a zombie hahaha

[clarky.]

Ok guys did bi's yesterday stretching and db curls for a warm up.

Standing db curls 1working+rp DD

Incline db curls 1 working+rp 1 drop

BB curl (olympic bar) 1working +rp. Then 4 good slow neg

Cable curl 1 working 1 drop

Done.

No cardio as i was really in a hurry yesterday i was going on a day out (drink) lol with my brothers. But i tell you what my bi's are total fried the day i can barely get ma arms straight out.

[Bio-Active]

Ok guys did bi's yesterday stretching and db curls for a warm up.

Standing db curls 1working+rp DD

Incline db curls 1 working+rp 1 drop

BB curl (olympic bar) 1working +rp. Then 4 good slow neg

Cable curl 1 working 1 drop

Done.

No cardio as i was really in a hurry yesterday i was going on a day out (drink) lol with my brothers. But i tell you what my bi's are total fried the day i can barely get ma arms straight out.

Nice work.... It's hard to ISP the bi's enough to get them fried. You did good brother and hope you had fun going out?

[clarky.]

Nice work.... It's hard to ISP the bi's enough to get them fried. You did good brother and hope you had fun going out?

Thanks Bio it was a good session fast had a good sweat going on. It was a darts comp my bro was playing the pro darts players you see ok tv he goes every year first time i've been it was a good day out a never really go out lol i prefer the gym but it was good.

[Bio-Active]

Thanks Bio it was a good session fast had a good sweat going on. It was a darts comp my bro was playing the pro darts players you see ok tv he goes every year first time i've been it was a good day out a never really go out lol i prefer the gym but it was good.

I did those Ido curls yesterday with a barbell facing the incline bench with lighter weight holding the contraction at the top. It was the last lift and boy it set my bi's on fire with my spotter helping me force 5-8 more reps after I failed

[clarky.]

I did those Ido curls yesterday with a barbell facing the incline bench with lighter weight holding the contraction at the top. It was the last lift and boy it set my bi's on fire with my spotter helping me force 5-8 more reps after I failed

Yes i like doing them bio i don't do them much as i train on my own so can't get the help for the forced reps.

[Bio-Active]

Yes i like doing them bio i don't do them much as i train on my own so can't get the help for the forced reps.

I am jealous... I don't get to train alone much