What are you eating RIGHT NOW ?

[zaggahamma]

Probably not zagga bad

[almostgone]

9 oz. flank steak, 1cup of steamed yellow and zucchini squash, 1 med. red potato.

[zaggahamma]

pwo chocolatey goodness shake

1125/day

[RaginCajun]

Crawfish and rebel IPA

[RaginCajun]

Pre workout apple. Me hungry. 190 cal so far today bc girly was bad yesterday. Bad.

Spankin' time!

[Bio-Active]

6.03 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

6.25oz baked chicken breast, steamed broccoli/asparagus, unsalted cashews

[GirlyGymRat]

Probably not zagga bad

No. Not that bad. LoL

Just too many carbs. Bad carbs. I am back on track.

[RaginCajun]

No. Not that bad. LoL Just too many carbs. Bad carbs. I am back on track.

What about Cajun bad? Hehe

[IronClydes]

Hey guys,

New to this thread and can definitely appreciate and use any advice on my diet as I post. Just finished week 3 of my blast and am running a 2900 net calorie diet (after accounting for burned calories in gym). This is about 1000 less than my last, my first, blast; 500 less than what I was at 6 weeks ago, 3400. Trying to cut down to 8-10%. I have NEVER seen my abs. lol

Current Diet follows daily nearly the same:

PreWorkout (Fasted Training)
2 scoops Legion Pulse or Assault
5g creatine
5g leucine

PostWorkout
1.34 scoop whey pro
1.5 cups Rice milk
banana
5g creatine

If I have more time before I need to head to work, then I have meal 1 before heading in and it is more appropriate for a post workout meal:
300g Jasmine Rice
120g chicken
1 tsp garlic

[UIf I am not working out this day, then just:[/U]
2 slices Ezekial Bread with 2 tbsp Natural PB
230g egg whites w/ scoop of whey pro
Coffee, stevia, non-dairy creamer

Meal 2
150g Brown Rice
150g Chicken Breast
1 cup Broccoli
15 almonds

Meal 3
150g Brown Rice
150g Chicken Breast
1 cup Broccoli
15 almonds

Meal 4
150g Sweet Potatoes
150g Chicken Breast
1 cup Broccoli
15 almonds

Bedtime
I adjust this depending upon what I have left in my daily macros. Usually:
230g egg whites
1 scoop whey pro
and Maybe some Ezekial bread with Natural PB if I have extra macros

Please let me know your thoughts on this! I will begin posting my meals as I go, but just wanted to set my current meal plan out there beforehand. I basically eat only these meals daily, aside from the occasionally weekly high carb cheat meal to through the metabolism off a bit. That results in one day being about 500 calories over limit.

[GirlyGymRat]

What about Cajun bad? Hehe

Not that bad neither but I was very disappointed that I was weak. I was having a great week.

[GirlyGymRat]

Hey guys, New to this thread and can definitely appreciate and use any advice on my diet as I post. Just finished week 3 of my blast and am running a 2900 net calorie diet (after accounting for burned calories in gym). This is about 1000 less than my last, my first, blast; 500 less than what I was at 6 weeks ago, 3400. Trying to cut down to 8-10%. I have NEVER seen my abs. lol Current Diet follows daily nearly the same: PreWorkout (Fasted Training) 2 scoops Legion Pulse or Assault 5g creatine 5g leucine PostWorkout 1.34 scoop whey pro 1.5 cups Rice milk banana 5g creatine If I have more time before I need to head to work, then I have meal 1 before heading in and it is more appropriate for a post workout meal: 300g Jasmine Rice 120g chicken 1 tsp garlic [UIf I am not working out this day, then just: 2 slices Ezekial Bread with 2 tbsp Natural PB 230g egg whites w/ scoop of whey pro Coffee, stevia, non-dairy creamer Meal 2 150g Brown Rice 150g Chicken Breast 1 cup Broccoli 15 almonds Meal 3 150g Brown Rice 150g Chicken Breast 1 cup Broccoli 15 almonds Meal 4 150g Sweet Potatoes 150g Chicken Breast 1 cup Broccoli 15 almonds Bedtime I adjust this depending upon what I have left in my daily macros. Usually: 230g egg whites 1 scoop whey pro and Maybe some Ezekial bread with Natural PB if I have extra macros Please let me know your thoughts on this! I will begin posting my meals as I go, but just wanted to set my current meal plan out there beforehand. I basically eat only these meals daily, aside from the occasionally weekly high carb cheat meal to through the metabolism off a bit. That results in one day being about 500 calories over limit.

Hi. You should copy and paste this into a new thread. You'll get better response.

[GirlyGymRat]

Choc protein shake! Yummy

[IronClydes]

Will do, thanks

[Bio-Active]

Casein shake

[zaggahamma]

Lovey tuna sammy

On cobblestone mills onion roll

Yummmmm

1555/day

[zaggahamma]

1600

[bina]

Vanilla Casin and 1 tbs peanut butter

[zaggahamma]

[Zodiac82]

Not that bad neither but I was very disappointed that I was weak. I was having a great week.

Went downhill after ur zinger at Haz lol

Chili cheddar burger
Fries

[Bio-Active]

Quest bar

[zaggahamma]

1818/day

[NACH3]

Casein shk w/dollop of low fat(3g) ice cream, wheat pasta(omega 3's) w/lite Parmesan cheese(1tbl sp)

[zaggahamma]

Casein shk w/dollop of low fat(3g) ice cream, wheat pasta(omega 3's) w/lite Parmesan cheese(1tbl sp)

[zaggahamma]

1919/day

[IronClydes]

8 egg whites one yolk Ezekiel muffin and oj

I like this meal. Yummy!

227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.

[IronClydes]

Pre workout apple. Me hungry. 190 cal so far today bc girly was bad yesterday. Bad.

Lol

227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.

[IronClydes]

9 oz. flank steak, 1cup of steamed yellow and zucchini squash, 1 med. red potato.

Drooling...

227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.

[IronClydes]

6.25oz baked chicken breast, steamed broccoli/asparagus, unsalted cashews

You and Bio like those cashews! Why not almonds?

227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.

[zaggahamma]

Ate 3/4 of this piping hot bowl of

Quaker oats

+ cinnamon, milk ,salt, splenda, raisins, brown sugar

2200/day

[IronClydes]

200g 93/7 beef
300g brown rice
6 tbsp mango salsa

Attachment 156735

227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.

[NACH3]

Whey shk, 6 egg whites, 2 slices of Dave's killer seeded bread

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Gaspaco]

350g salmon
Spinach

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[NACH3]

Whey shk w/banana, 8 egg whites, oatmeal(post training)

[GirlyGymRat]

[QUOTE="cancer82"] Went downhill after ur zinger at Haz lol/QUOTE]

LoL. He just likes to pick with me. LoL. I need to avoid someone's candy bowl in the office. My weakness.

Coffee with real cream pre workout.

[RaginCajun]

^^^^haha!

Two oatmeal double protein English muffins, cheddar cheese, and two venison chorizo sliders

[Zodiac82]

Chicken thigh
Chicken
Cheeseburger
Hotdogs

First plate

[NACH3]

6.25oz baked chicken breast, 215g sweet potato, handful of unsalted cashews