5x5 is a good base for deadlifting. Identify your weak points and work on them. For me, I was hamstring dominant so I added front squatting to my routine to strengthen and activate the quads. See what works for you and what doesn't!
5x5 is a good base for deadlifting. Identify your weak points and work on them. For me, I was hamstring dominant so I added front squatting to my routine to strengthen and activate the quads. See what works for you and what doesn't!
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