Quote Originally Posted by jgd
Dude, thanks for the help!! Really appreciate it. ok, By eat, do you mean meals? like chicken, some greens or rice, or does this include protein shakes with mixed blackberries and blueberries, honey, bananas, fruits? What a "meal" is would dictate the difference between 3-6 intakes per day, Also, I have been Juicing ( kale, spinach, ginger root, carrots as base, apples, pairs, grapes , parsley and just depending on if I am going to be talking to customers, Garlic) I make about a gallon at a time, so I have that also as option. And ruffly 15% would be just under 190ish correct? I like the way I look between 190-200 depending on muscle mass, And I can follow rules on diet, BUT can I have a cheat day? Its kinda a needed thing with Sunday family dinners and If they notice me not eating, losing weight and getting muscular the gig is up..lol...
If the cheat day negates a whole weeks worth of dieting it's pointless, to me family dinners mean a refeed day, roast meats, veggies, white potatoes cooked three different ways ....

What about alcohol ?