8 egg whites 2 yolks Ezekiel muffin and oj
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
AR-Hall of Famer
Preworkout Mr Hyde
This means war!
PWO Toby Carvery time !
Large plate of :
Roast turkey
Roast ham
Sausage
Mash
Roast potatoes
Carrots
Brocolli
Parsnips
VET
8egg whites 1/3c cheese, 2slices of Daves killer seeded bread
Pissing Excellence!
Nope!Originally Posted by GirlyGymRat
This means war!
This is a Toby Carvery ! The Turkey and Gammon is underneath.
AR-Hall of Famer
Post training 5.65 oz grilled chicken breast greens and 1 cup brown rice
VET
6.2oz baked chicken, steamed broccoli, sweet potato(210g)
Pissing Excellence!
Venison cheeseburger on oatmeal double protein English muffin
Mr. Moderation
Saved some of the sammy 4 doggy
half pear lil later
414/day
Last edited by zaggahamma; 05-09-2015 at 04:55 PM.
Junior Member
White bread with cheese and ham, later on gonna throw down a solid shake. Right now im filling up glycogen
Senior Member
Scrambled eggs: 1 egg w/ 235g egg whites w/feta cheese
2 slices Ezekiel toast with natural pb
Coffee with stevia and nondairy creamer
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
AR-Hall of Famer
5.75 oz grilled chicken breast on an ezekiel hamburger bun with a handful of baked bbq lays chips
VET
Chips?! Lol
6.25oz baked chicken breast, 215g sweet potato,
Last edited by NACH3; 05-09-2015 at 01:49 PM.
Senior Member
Sounds delicious.
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
AR-Hall of Famer
we are on the road for my daughters softball so that was my cheat meal for the week
VET
I know you are brother im just bustin your chops(I knew you'd cobsider it/this day a cheat meal day though it's not)
6.35oz baked chicken breast, 200g sweet potato, steamed broccoli
AR's Scrapple Lover
2 slices of supreme pizza
Stromboli
VET
Hlf of a small vanilla milk shk(will finish by end of day)
Mr. Moderation
pwo zagga shake
1100/day
VET
6oz baked chicken breast, steamed broccoli, 2c wheat pasta 2 Tbl sp Parmesan cheese
AR-Hall of Famer
lmaoI know you are brother im just bustin your chops(I knew you'd cobsider it/this day a cheat meal day though it's not)
5.75 oz grilled chicken breast ezekiel hamburger bun
Senior Member
Quest Bar
Plus a generic one
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
VET
Glad you gotta laugh
Had the other hlf of my am milk shk! 4oz chicken 1c wheat pasta, steamed broccoli
Mr. Moderation
Dog got 1/6
1616/day
Senior Member
Grilling salmon burgers, sirloin steak, turkey burgers, asparagus spears....mmmmm
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Mr. Moderation
Grapes
1717
VET
Casein shk(w/some of the left over milk shk) 1 Tbl sp natty PB
AR's Scrapple Lover
AR-Hall of Famer
Casein shake
AR's Scrapple Lover
VET
^^^ yum!!!!
Ff Greek yogurt w/cinnamon
Mr. Moderation
Man I was just thinking how ribs would be a perfect late night snack
AR-Hall of Famer
Quest bar
Senior Member
After burning my right arm pretty damn good lighting a campfire (gasoline! what a dumbass) I enjoyed the fruits of a good barbecue.
3 turkey patties
2 small petite sirloins
1 cup grilled asparagus
With a side of cold water, fans, ice packs, and Neosporin. Really got my armpit good lighting it. My wife said I was engulfed in a flash fireball....honestly, I'm lucky to be alive. I was holding a full gas can and the hand holding it had all its hair burnt off...so that can was engulfed too. Damn lucky. Damn dumb too. ?
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Mr. Moderation
Damn bro glad u just got a lesson
Mr. Moderation
3/4 tuna sammy
Lil watermelon
Few chocolate peanuts
2222/day
Senior Member
Thanks bro
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Senior Member
12 ounces unsweetened almond milk
1 scoop casein protein
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
VET
Whey shk, 6 egg whites, 1slice Daves killer seeded bread
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