ThisGirl's Anavar Log

[NACH3]

Subscribed!!!!

Hey my ex also had/has hip flexor problems due to working at a computer(& posture issues - I used to suggest things - but DTM(Deep Tissue Massage) scraping, cupping(all releases pressure) as well as going very deep into the psoas muscle(it's deep) and gets painful to get into but she said once she was regularly going she was loose and way more agile! Just thoughts as it helps w/my R shoulder issues and sub-scapular issues(on same side)

But also since we broke up(it's been a while but) I used that to help push me into consistency again and one thing that's very good about it LOL! Channel any anger(whatever it may be) release that adrenaline, the mind/muscle connection is key(everything starts in the brain) - this is coming from an elite members thread(Marcus' Diary) - push yourself beyond your bodies limits daily(in all aspects of life)... And you'll succeed! Nice lifts too

Best of luck and I'll be following...

[thisgirllifts]

Wow thank you for the info on deep tissue. I know I've been neglectful by not going to get massages now that I'm lifting heavy, but you have made the case for my needing to go lol. Over winter I was doing GVT with 135lbs and now I'm just repping that as a basic working weight since dealing with hip tightness. I've got other recurring muscle tightness all over so I know I'm long overdue for a deep tissue massage. I'll start looking for a reliable place to visit.

And thanks for the encouragement of putting adrenaline from anger to use! I'll have to look up this Marcus

[NACH3]

Wow thank you for the info on deep tissue. I know I've been neglectful by not going to get massages now that I'm lifting heavy, but you have made the case for my needing to go lol. Over winter I was doing GVT with 135lbs and now I'm just repping that as a basic working weight since dealing with hip tightness. I've got other recurring muscle tightness all over so I know I'm long overdue for a deep tissue massage. I'll start looking for a reliable place to visit.

And thanks for the encouragement of putting adrenaline from anger to use! I'll have to look up this Marcus

Yes DTM is wonderful(if consistent) can be great, also have you used a rumble roller?? They seem to help and dig in much more(w/those spikes) they dig deep(just try to relax - easier said then done - and let it do it's job)... I often find myself tightening up instead of breathing it out lol - little adjustments make a huge difference

Oh he's not a hard one to miss LOL(freak of nature) haha, ^^^ GGR gave ya the link

If you have any ?'s he explains it so good(but it's a loong thread) and just start at the beginning - it takes much time - but it's reignited the fire under my arse lol!

[lovbyts]

Wow thank you for the info on deep tissue. I know I've been neglectful by not going to get massages now that I'm lifting heavy, but you have made the case for my needing to go lol. Over winter I was doing GVT with 135lbs and now I'm just repping that as a basic working weight since dealing with hip tightness. I've got other recurring muscle tightness all over so I know I'm long overdue for a deep tissue massage. I'll start looking for a reliable place to visit.

And thanks for the encouragement of putting adrenaline from anger to use! I'll have to look up this Marcus

I'm not sure if it was mentioned or now (didnt see it) and you may already know this but be sure to drink a LOT of water after your DTM. It releases a lot of toxins and you will hurt a lot the next day if you dont.

My first DTM I didnt do this, didnt know and wow I hurt the next day and was wondering why people like massage. lol

I just wish they weren't so darn expensive. Another reason I want to move to Philippines soon. Several trips to Philippines and Thailand I got spoiled having DTM and other for 1 full hour + 30 minutes steam or dry sauna, tea and 15 minutes rest after with tea all for $10, maybe $12 including tip.

That I could afford to do most every day, sometimes 2x. lol

Great log. Defiantly will follow.

[NACH3]

I'm not sure if it was mentioned or now (didnt see it) and you may already know this but be sure to drink a LOT of water after your DTM. It releases a lot of toxins and you will hurt a lot the next day if you dont.

My first DTM I didnt do this, didnt know and wow I hurt the next day and was wondering why people like massage. lol

I just wish they weren't so darn expensive. Another reason I want to move to Philippines soon. Several trips to Philippines and Thailand I got spoiled having DTM and other for 1 full hour + 30 minutes steam or dry sauna, tea and 15 minutes rest after with tea all for $10, maybe $12 including tip.

That I could afford to do most every day, sometimes 2x. lol

Great log. Defiantly will follow.

Good point - gotta flush em out - or you'll be in for it

TGL - awesome to see these types of lifts being preformed... Your gonna have many followers... it's great to see the jump in female logs!

Thank you ladies