Wow thank you for the info on deep tissue. I know I've been neglectful by not going to get massages now that I'm lifting heavy, but you have made the case for my needing to go lol. Over winter I was doing GVT with 135lbs and now I'm just repping that as a basic working weight since dealing with hip tightness. I've got other recurring muscle tightness all over so I know I'm long overdue for a deep tissue massage. I'll start looking for a reliable place to visit.

And thanks for the encouragement of putting adrenaline from anger to use! I'll have to look up this Marcus