Flatbread with 3 slices lean ham, artichokes and yellow/orange bell peppers.
Knowledgeable Elite ~ Respected Female Leader ~
Flatbread with 3 slices lean ham, artichokes and yellow/orange bell peppers.
VET
Quest bar - cookies & cream
AR's Scrapple Lover
Spicy chicfila sandwhich
Frosted lemonade
Pissing Excellence!
Yes you do!!!Originally Posted by Bio-Active
lmao... I have way to much will power to do that
Member
10 oz grilled lamb medallion. Steamed asparagus and sweet potato
VET
6+oz baked chicken breast, unsalted cashews/walnuts/pistachios, steamed broccoli
Knowledgeable Elite ~ Respected Female Leader ~
White body and mind tea from Teavana
AR-Hall of Famer
7 oz sirloin with baked potato and veggies
VET
Brother from CO and his wife/& my 3yr old nephew are out here
Went out to eat
Fajitas(carne esada) the works
AR-Hall of Famer
Casein shake
Junior Member
My breakfast a cup of home brew McCafe coffee and 3 fried eggs, then off to the gym for at least an hour of cardio ?
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
Mr. Moderation
no, just water.
Mr. Moderation
You must really love TeavanaWhite body and mind tea from Teavana
AR-Hall of Famer
Black coffee on the road again
VET
Coffee black, mixed fruit, 8 eggs whites/beaters
Added a plain blueberry wheat waffle
Last edited by NACH3; 06-14-2015 at 08:33 AM.
AR-Hall of Famer
I like the coffee on non training days
VET
Me too! I'm off today too! Just something about not having that pre-w/o lol
And once/2x a wk is golden... Unless an extra kick is warranted
AR-Hall of Famer
rest hard brother!!Me too! I'm off today too! Just something about not having that pre-w/o lol And once/2x a wk is golden... Unless an extra kick is warranted
5.75 oz grilled chicken breast and Ezekiel hamburger bun
Knowledgeable Elite ~ Respected Female Leader ~
Coffee
Pissing Excellence!
Two waffles and a protein shake
Mr. Moderation
1030am
ham n swiss panini on wheat
nice n crispy
garnished with red grapes
water
500/day
ended yesterday at 2,000 cals of my usual type eating including 3 ipa beers one was a double ipa...first few hours i slept like i was dead
VET
Will do!!!
5 eggs, yogurt, sm blueberry wheat bagel
Out feeding animals w/my nephew
Beach Bodybuilder ~Elite-Hall of Fame~
Tuna with low fat mayo and ketchup
Cinnamon and raisin bagel
NO SOURCES GIVEN
VET
Quest bar...
Mr. Moderation
Few lays chips very few
Few sips coke
600
AR-Hall of Famer
Ezekiel chicken breast sandwich
Banned
Do you ever eat read meat?
Pissing Excellence!
Yes, he eats tri tip steak as his cheat meal
VET
6.25oz baked chicken breast, 1.5c wheat pasta, steamed asparagus
Beach Bodybuilder ~Elite-Hall of Fame~
Chicken thigh in black bean sauce with brown basmati rice
2 chocolate coated rice cakes
Cutting doesn't have to be boring!
NO SOURCES GIVEN
VET
I was just thinking that w/those rice cakes(choc covered) I gotta look into more recipes for sauces to add flavor
AR-Hall of Famer
if you look I did last night
VET
And rolls are the cheating if anyif you look I did last night
Steamed asparagus, 6oz baked chicken, 1c brown rice
And a BBQ for later
AR-Hall of Famer
lmao those rolls are total processed garbage but yeah that's my cheat meal. I just figure if your going to put all the effort into training and gear then you better make sure nutrition is spot onAnd rolls are the cheating if any
Mr. Moderation
sorry cancer
1250 calorie snack at....
GOLDEN CORRAL
Catfish chicken mash taters grits chili turkey n gravy french toast w syrup 5oz coke 4oz water butter pecan ice cream banana pudding
all mini portions but total 1250 approximately...full but not stuffed
1900/day
Pissing Excellence!
^^^haha
Breakfast burger (bacon n egg), sweet potato fries
3 apple cider brews
Junior Member
Dinner, brown rice and barbecue tofu and a water
AR-Hall of Famer
5.75 oz grilled chicken breast greens and 50 grams cashews
VET
6oz grilled chicken thighs, 6oz grilled lean beef, 1c brown rice
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