Belts

[Khazima]

Thanks man. I'm very knew to belts, do. They usually sit up a little higher than your waistline? It seems when I used it it would slide up and feel loose and it wouldn't be doing anything at that point for support.

Thanks for your response. There's two types right? I saw one with the traditional double holes then there's one with an actual buckle looking thing. Sorry I don't know how else to describe it.

Wear it where ever is most comfortable and allows you to lift the most weight/get the most intra abdominal pressure. It'll take a while to figure out but look up how to properly use a belt (how to properly brace and breath into it etc) and you'll figure it out in no time.

There's single prong, double prong and lever belts I'd recommend a single prong or a lever belt whatever you like the best but double prong is just a hassle to get on and off sometimes. Always get a 4" wide 13mm thick belt.