UNoffical "How to Cut" thread and sample diet...

[MacMatrix]

Would this work for 225 pounds at 25% body fat??/

[RunMeOver2]

i would just like to say thank you very much sir for this post and guide.

have been following this almost to the T for about 2 months now and have cut down about 5% bf and about 35lbs

so once again ty sir