Post training Quest bar
Post training Quest bar
Breakfast: 3 fried eggs and coffee.
Apple, 8egg whites/beaters, 2-3 blueberry wheat waffles(w/PB)
Whey shk w/banana
Doesn't sound like much of a cheatOriginally Posted by GirlyGymRat
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Post workout protein shake, strawberry.
Chocolate protein shake
2 whole wheat waffles with natty PB and sugar free blackberry jam
I'll be on the lookout for themOriginally Posted by NACH3
water
yummy medium bowl of hot zagga oats
325/day Preworkout
5.75 oz grilled chicken breast 1 cup brown rice and greens
6.25oz baked chicken breast, 235g baked potato
5.75 oz grilled chicken breast 200 grams sweet potato
pwo zagga shake
999/day
edit** I didn't eat that fiber bar
6oz baked chicken breast, 1.5c wheat pasta
Last edited by NACH3; 06-18-2015 at 03:25 PM.
6oz baked chicken, steamed asparagus, brown rice
6.00 oz rotisserie chicken greens and 50 grams cashews
7oz grilled salmon, 1/2c white rice, steamed asparagus, cashews(20g cashews)
Fiber bar
Oatmeal w/ONGS casein
few bites of a delicious gourmet mini apple pie with mcdonalds caramel sundae
2150
Casein shake
cheddar wurst sammy
mini wheats w milk
2999/day
Quest bar
7 egg whites, 2 blueberry wheat waffles, whey shk
4 whole eggs. 250g of chicken breast. 100g of oatmeal. 1 banana. 1 cup of milk. Eatin these shit as soon as I wake up.
More pizza
8 egg whites 2 yolks Ezekiel muffin and oj
Black coffee, 6egg whites, oatmeal
5.75 oz grilled chicken breast and 200 grams sweet potato
Pre-Workout Mr Hyde
Post workout protein shake, strawberry flavored
zagga oats
water
325/day
Last edited by zaggahamma; 06-19-2015 at 09:33 AM.
6 oz grilled chicken breast 1 cup brown rice and greens
pwo shake yum
1010/day
Post w/o whey shk(w/banana), 6+oz baked chicken breast, brown rice(1.5c), steamed asparagus
6.25oz baked chicken breast, 235g baked potato
6.25oz baked chicken breast, 1.5c brown rice, steamed asparagus
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