sounds good maybe add some ECA for weeks 3-4 and 7-8 with cardio 40min a day(morning on empty stomach) 3x a week and a clean diet and should work out well
sounds good maybe add some ECA for weeks 3-4 and 7-8 with cardio 40min a day(morning on empty stomach) 3x a week and a clean diet and should work out well
Oops, I guess I left that out, thanks for pointing it out Armwrestler
no prob, hope everything works out well for you.Originally Posted by BC1000
Thanks
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