What are you eating RIGHT NOW ?

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[NACH3]

6.25oz baked chicken breast, 235g sweet potato

[DrewZ]

Post chest/cardio meal;

7oz baked chicken breast
5oz baked russet potato
12oz watermelon

[NACH3]

6.5oz baked chicken breast, 1.5c brown rice, steamed asparagus

[GirlyGymRat]

All day today I've had a quest bar and dannon 2x protein yogurt. Drinking coffee as pre workout drink. If I can find an apple will have that too.

[NACH3]

Oatmeal w/ON GS

[NACH3]

6.25oz baked chicken breast, 2c+ wheat pasta w/a lil Parmesan

[DCI]

200g lean steak mince with 50g rice with 150g green beans and 100g strawberries

[NACH3]

2 blueberry wheat waffles w/PB and honey (I'm just forcing shit now) hahaha

[Bio-Active]

5.75 oz rotisserie chicken breast greens and 50 grams cashews

[Zodiac82]

Attachment 157784

[NACH3]

6.25oz baked chicken breast,, cashews, steamed broccoli

[RaginCajun]

6oz of baked chicken boobie, roasted Brussels sprouts, and sautéed portobello mushrooms

[wannabebig2]

Sitting in my apartment with no electricity (storm outage) having my before bed protein shake

[RaginCajun]

Yummy protein shake

[Bio-Active]

Casein shake

[NACH3]

6 oz chicken breast, streamed broccoli cashews

Casein shk

[Bio-Active]

Quest bar

[zaggahamma]

5pm latte

7pm lil more chinese

1 bite of filet mignon egg roll

945pm

1/3 of ihops country omelette

&short stack pancakes

water

midnight 4 slices fresh pineapple

2333

[zaggahamma]

12-1am

lil chocolate ice cream

lotta fritos

can of pepsi

lil mini binge

3333

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[Bio-Active]

Pre Workout Mr Hyde

[RaginCajun]

BCAAs

[DCI]

200g potatoes 150g green beans 170g chicken

[wannabebig2]

Breakfast, 3 fried eggs, 2 slices of whole wheat toast and coffee with creamer and stevia.

[Bio-Active]

Post training quest bar

[RaginCajun]

Post cardio - 1/4 cup of grits, 2 whole eggs, and 1 egg white

[NACH3]

Whey shk, 8egg whites/beaters, 3 blueberry wheat waffles w/PB honey

[DrewZ]

1 cup egg whites scrambled
1/2 cup oats + splash coconut milk + 1 scoop protein powder
coffee

[NACH3]

6oz baked chicken breast, 1c brown rice

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[RaginCajun]

s'mores quest bar

[wannabebig2]

Post workout protein shake

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[RaginCajun]

Roast beef n turkey club and a small bag of salt and vinegar chips

[zaggahamma]

1/2 club

1/2 cup potato soup

lil caesar salad

small pc corn meal white fish

3.16 oz strawberry lemonade

few bites chocolate cake ala mode

water

777/day

Preworkout

[NACH3]

Pre w/o assault(2scoops) earlier...
Post w/o whey shk, 6oz rotisserie(whole chicken I'll eat throughout day) 32oz+,
235g sweet potato, steamed asparagus

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[NACH3]

6oz rotisserie chicken(white meat lol), 1.5c brown rice, w/Parmesan

[zaggahamma]

Pwo shake

1475