Quote Originally Posted by energizer bunny
So whats the plan then kruegar? diet? training? supps? goals?
Yes.

Diet is in place at approximately 2700 Kcal.
Training 5 mornings a week.
Supplementation as per normal, bcaa, glutamine, powdered greens, vitamins.
Goal, to lose all this bloody body fat I've accumulated.

There's o real time scale or time restriction. Just keeping the momentum up, I expect all my lifts to increase back to some decent level fairly quickly as I haven't forgone the gym entirely, it was just a very broken up routine.