Some ppl never work abs and have them. We all know who I am talking about.....lol.Originally Posted by hawk14dl
I think I have them....just have to find them. Lol
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Some ppl never work abs and have them. We all know who I am talking about.....lol.
I think I have them....just have to find them. Lol
Senior Member
I can feel mine, just can't see them.
Some ppl never work abs and have them. We all know who I am talking about.....lol.
I think I have them....just have to find them. Lol
I could probably get them to pop off i actually watched my diet. . But screw that.
VET
Back - heavy and killed it! Weights are going up(using B&B more - helped significantly on BB bent over rows/T-bar rows) - it's coming along sliw and steady but I feel the increase in power)
Abs stretching RC ex SMR 3min low intensity cardio
Warm up w/wide grip pull downs / got blood flowing nicely
1. CG pulldowns - 2 feelers 2w(new weight) DD(reps may have been a lil high since I dropped twice - still feeling this out - if I need to hit top end of range atm due to shoulder tightness(pain on certain exercises - so none of those)
2. Seated rows - 1 feeler 2w + RP DD(hit rep range 12-13)
Suppersetted w/straight atm pulldowns 3-4w failing in 10-12 rep range
3. BB Bent over rows - smith(new weight) - 2 feelers 1w 4-5 DD 4/3 burned em out too
4. High pully rows - 1 feeler 2w drop
5. Rack pulls - 2w (back tightened up on me in second working set)so I stopped
6. Reverse pec dec - 2w Drop suppersetted w/neutral grip hammer strength rows 2w drop
Weighted Hypers to finish 2w
Weights done in 45min
Feel great(except shoulder) anotger good session(shifted some good weight) very pleased - or welk chuffed(as clarky would say)
MONITOR
Hahaha well chuffed nach nice session mate.
Productive Member
ST205 GT4 Celica man. Changed the oil in it there today also and have a stock pile of parts now to go in soon
Sounds a great work out nach and clarky.
MONITOR
Like this
https://youtu.be/0mnv7R11sTw
VET
I'm a muscle car guy - but that's a nice car! Quick as shit I bet....
Associate Member
Not sure which one qualifies as my "summer" car lol Sent from my iPhone using Forum
My R33 gtr
Productive Member
Lol yeh something similar clarky mines standardish just have a bleed valve, blitz induction kit and blitz exhaust. Have loads of parta to go onto it decat, hks ecu, new clutch and timing belt with advan lightweight wheel and new shocks and lowering springs front lip and rear spats all to be fitted. Next year I'll get a set of new discs and pads for it.
Also my car is a Jap import so has a slight few differences than the uk spec cars but basically the same. Very low mileage car only had 80k miles on it not a bit of rust etc
I'd love a corvette or camaro over here man they are so good for the value for money but taxing them over here for the year would be about 2800 dollars a year. Its a bit of a diaster wereas the gt4 is only 850 dollara for the year so a lot more economical.
And with the celica being 4wd is it great fun on our narrow tight roads where ultimate power isn't really needed more thortle response and mid range power etc. It is a fun car I've always had Italian stuff over the years but this is fun driving this jap car.
Productive Member
Nice gtr friend has one over ever sound amazing
My R33 gtr
VET
I like that GTR!
My R33 gtr
Associate Member
Cheers guys built by my own fair hands 540bhp at the wheels :-)
Back - heavy and killed it! Weights are going up(using B&B more - helped significantly on BB bent over rows/T-bar rows) - it's coming along sliw and steady but I feel the increase in power)<br/><br/>Abs stretching RC ex SMR 3min low intensity cardio<br/><br/>Warm up w/wide grip pull downs / got blood flowing nicely<br/><br/>1. CG pulldowns - 2 feelers 2w(new weight) DD(reps may have been a lil high since I dropped twice - still feeling this out - if I need to hit top end of range atm due to shoulder tightness(pain on certain exercises - so none of those)<br/><br/>2. Seated rows - 1 feeler 2w + RP DD(hit rep range 12-13)<br/>Suppersetted w/straight atm pulldowns 3-4w failing in 10-12 rep range<br/><br/>3. BB Bent over rows - smith(new weight) - 2 feelers 1w 4-5 DD 4/3 burned em out too<br/><br/>4. High pully rows - 1 feeler 2w drop<br/><br/>5. Rack pulls - 2w (back tightened up on me in second working set)so I stopped<br/><br/>6. Reverse pec dec - 2w Drop suppersetted w/neutral grip hammer strength rows 2w drop<br/><br/>Weighted Hypers to finish 2w<br/><br/>Weights done in 45min<br/><br/>Feel great(except shoulder) anotger good session(shifted some good weight) very pleased - or welk chuffed(as clarky would say)
MONITOR
Looks like a beast bignath.
MONITOR
DCI your going to be a busy man lol.
Associate Member
Cheers clarky its pretty lairy as its half carbon fibre too so lighter than normal
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MONITOR
Oh dear that will be fun lol
Associate Member
Fun/shit yer pants scary/brave take your pic lets just say cant be used to it potential in the wet lol
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AR-Hall of Famer
Incline hammer chest to warm up
Smith machine flat presses heavy
Peck deck superset incline presses
Cable crossovers
40 minutes cardio and done
Member
Hey marcus, been gone a while, just wanted to say again thank you for all your advice, HIT style training has changed my physique drastically. Thank you also to everyone else here who has given me advice and help along the way.
Productive Member
Oil and basic shit is what I'm good at wouldn't hazard the timing belt or clutch myself I have a good friend whose a gifted mech so give it to him to sort.
@bignath you have the engine built?? Single turbo conversion??
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That's great to hear, keep with it and training hard
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Drinking a coffee laced shake and then going to treat this old back to a little pain.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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VET
Your lookin good(lean) AKOG... Those abs/& obliques are a poppin! Well done!
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Decent pullback lift tonight. Wife commented my back is getting wider/thicker so I think my back appreciated volume of the pullback lift.
2 sets crunches. Lower back and body stretching.
WG pulldown w/o'hand grip-2 w/u, Work1-7, drop weight, Work2-6
Parallel grip pulldown-1 w/u, Work1-6, drop weight, Work2-6
Straightjacket stretches
Tbar rows-1 w/u, Work1-6,drop weight, Work2-8
Low pulley rows-Work1-9, drop weight,Work2-10
Hyperextensions- 2 sets
Deads- Work-10.
37 minutes not including crunches and stretches.
Last edited by almostgone; 07-05-2015 at 11:51 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Associate Member
Dci i have put forged rods and acl bearings in also yes big single conversion i do it all myself as im a mechanic by trade only thing i dont do is mapping ....... Yet lol
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MONITOR
Morning fellas i'm sore the day tri's are fried chest is still sore and bi's still have a small ache. I'm back at work today (shit) so i'll catch up with yous all the night after my session. It will either be back or shoulders.
Have a good day guys.
Productive Member
Very cool the rb26 engine is a beast very odd power band in them tho due to the itbs very cool cars tho. What ecu you running?
Associate Member
Yeah thats where the mapping comes in pal plus my manifold is the bollox ecu ive got a link g4 flowing some 1000cc injectors :-)
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Productive Member
Link seem to be the new motec for those cars. Very cool set up man nothing like a bit of lag and then serious bang of power
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Two days off training to let things repair and recover.
Eating well and recently increased my cals,
RC still hurting but I am learning to work around it at the moment,
Back in the gym tomorrow morning for some pain
VET
Chest - first Time w/1 meal in me - what a differencegotta get used to it again...
Stretching RC ex SMR abs cardio(20min)
Warmed up w/lots of feeler sets(may get into more pre-exhaust to save shoulder) srated lateral raises & front
1. Incline Smith(same working weight as I've been hitting) - 4 feelers 1w 5(3 forces) DD 4/3 no spot
2. Flat DB press - 1w 5 DD 4/2
3. Incline flies - 2w 8/6 1 drop 3(will bump up)
4. Flat flies - 2w 6/4 1 drop 2-3
5. Cables(high(fown side)/mid/low to chest level(or a little higher) 2w each failing in(6-12+(first set)
6. Pec dec - 2w 8-12 failing
Weights done in 37min
Last edited by NACH3; 07-06-2015 at 09:08 AM.
Female Member
Hey Guys and the few other Gals piping into this thread sometimes...wanted to say thank you all, especially @marcus for starting this thread many moons ago. It's been a great help, very informative and seriously motivating. Gettin ready to end 5th 4wk var cycle tomorrow. Will post pics on my log. Hope you all don't mind if I continue to follow along. Find there are a lot of things you all do that I would like to try. Def ready to make a few changes and tweaks to the current routine to hopefully bring this body closer to the goals. Again thank you all for your posts! Much needed after two years of complete isolation on this lifting stuff!
Productive Member
Tonight is going to be back feel good today going to smash into it hard
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Went to the shore for the holiday and had to sleep in today haha. Doing chest/bis in a few hours
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Glad you joined in on the thread, young lady! Marcus has created a great thread and there is so much knowledge in this group. However no "following along" of the thread, you're a part of the thread.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Just finished cutting about 4 acres of grass and brush and changed a tire for our mail carrier (she's pregnant with twins and needed the assist). I may count this as my cardio for today unless I wake up in time before work tonight.
For those of you that live out in the rural areas like me, watch your step. Already killed 3 copperheads this year.
Last edited by almostgone; 07-06-2015 at 10:51 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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What area did you go to Haz?
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Productive Member
Just to echo what ag said keep posting what works for you as I think we all could admit to be being limited on knowledge on female training and their own nacks that work for ye to grow.Glad you joined in on the thread, young lady! Marcus has created a great thread and there is so much knowledge in this group. However no "following along" of the thread, you're a part of the thread.
I certainly have learned a lot since ye all have started posting
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And the definition is........
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Wildwood
Got a bit crisp in the sun but had a blast. The food choices suck lol..... Admittedly I had fried Oreos. To my defense tho..... A friend owns a store there and he gave em to me for free.
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