Whey shk w/banana
Whey shk w/banana
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Did you turn it into French toast?Originally Posted by Bio-Active
He sure does mademoiselleOriginally Posted by itsmybody
Sh*****t, now want French ToastOriginally Posted by RaginCajun
Pro shake
Other 1/2 of peach
15 almonds
Preworkout shake
350
5.75 oz grilled chicken breast 1 cup brown rice and greens
200g (7oz) chicken breast
Courgette
Home made banana protein bread
NO SOURCES GIVEN
6oz grilled chkn breast, 5oz sweet potato, 1c garlic oven roasted brussel sprouts
Grilled chicken club and a bowl of fruit
Pre-w/o Assault 2scoops
Post w/o whey shk, 6.5oz baked chicken breast, 2c wheat pasta, steamed broccoli
pwo shake
999
5.75 oz grilled chicken breast 260 grams sweet potato
Chilli
Brown basmati rice
2 choc rice cakes
NO SOURCES GIVEN
6oz tilapia, 1c brown rice + 1 roasted red potato, broccoli pan fried
2 pcks of tuna
Added some cashews/pistachios
Last edited by NACH3; 07-16-2015 at 04:01 PM.
Post w/o shake, plum, 15 pecans
2 juicy plump jumbo Nathan hotdogs
W/am..cheese...ket...must...Lil mozz..Lil buffalo wings sauce
Yum
7oz grilled salmon, 1c brown rice
2 rice cakes w/PB
Oatmeal w/whey + 1/2banana
6oz sautéed shrimp, ton of sautéed spinach, mushrooms n onion. All dumped on top of spaghetti squash. (Sautéed in olive oil n garlic)
5.75 oz grilled chicken breast 1 cup brown rice and greens
6.5oz baked chicken breast, 1roasted red potato, steamed broccoli
Casein shake
Caisen, big ole spoonful of peanut butter and 1/2 banana.
Hope peanut butter helps headache!
G2 Gatorade
60 min Dogfish Head IPA (loooooooong day at work)
6oz tilapia, 1 roasted red potato, broccoli pan fried
4oz tuna
8 egg whites 2 yolks Ezekiel muffin and oj
Mr Hyde pre workout
Peach, 8 whites 2yolks salsa(1-2tbl sp), 2 blueberry wheat waffles
There are currently 8 users browsing this thread. (0 members and 8 guests)