**Marcus's HIT Dungeon**

[kelkel]

Man, really feeling those supported rows from day before yesterday. Chest is just starting to tighten up from yesterday.

Time to hit the rack and rest.

Doing a few more times and focus on keeping the leg drive out of them and you'll really start feeling them. Perfect exercise for RP's too.

[NACH3]

Strange question but have any of you ever had strange smelling urine, its like a clinical smell or plastic. No vitamins, no asparagus, nothing what so ever what could change the smell. Hydration is good about 3-4 litres a day and smells worse in the morning.

Urine drip test shows protein off the scale,

anyone experienced anything like this

I have.... Usually when over consuming Protein(the first thing that came to mind was asparagus lol - but sounds more like proteinuria to me?! I've had it in the past - but lately only the asparagus is making my urine smell!

Is it almost like a sour smell?!

Just did a sm search - are your kidneys ok? Ever had kidney stones?

What Can You Learn from the Color and Smell of Your Urine?

[clarky.]

Did tri's earlier ok session gym was full of wee skinny cvnts taking everything up wee pricks

Lying db ex 1 working +rp DD

Behind head tri ex 1 working +rp 1 drop Rope att

One arm cable pd 1 working 1 drop 2 forced 2 neg

Tri pd 1 working +rp DD Ez bar just for a change

Cardio 40min

Dips 3 sets 8-10 reps a set

Dips where just to finish them off i could not do them before cardio because of the wee skinny cvnts playing on it.

[kelkel]

I have.... Usually when over consuming Protein(the first thing that came to mind was asparagus lol - but sounds more like proteinuria to me?! I've had it in the past - but lately only the asparagus is making my urine smell!

Is it almost like a sour smell?!

Just did a sm search - are your kidneys ok? Ever had kidney stones?

What Can You Learn from the Color and Smell of Your Urine?

Green? Red? WTF. Foamy means too many beers...

[NACH3]

Green? Red? WTF. Foamy means too many beers...

LOL - didn't mean to post that link for color - and I don't drink - but proteinuria?!
He said his protein is thru the roof in his urine - and foamy urine can be spill over from protein... No

[marcus300]

Colour is fine its been smelling like plastic for a few weeks.

I'm booked y for a blood test but I'm trying to get my test levels down before I go.

In the past I've had issues with prostate kidneys and uti

[Back In Black]

Green? Red? WTF. Foamy means too many beers...

Foamy means there's bleach in the bowl.

[Back In Black]

Colour is fine its been smelling like plastic for a few weeks. I'm booked y for a blood test but I'm trying to get my test levels down before I go. In the past I've had issues with prostate kidneys and uti

You think you are absorbing the latex you wear through osmosis and it's passing into your piss?

[clarky.]

You think you are absorbing the latex you wear through osmosis and it's passing into your piss?

Bahahahahahaha fvcking belter BIB.

[marcus300]

You think you are absorbing the latex you wear through osmosis and it's passing into your piss?

Fuking hell lmfao lol lol

[GirlyGymRat]

You think you are absorbing the latex you wear through osmosis and it's passing into your piss?

This was my first thought too. Substituting word pee of course.

[GirlyGymRat]

Strange question but have any of you ever had strange smelling urine, its like a clinical smell or plastic. No vitamins, no asparagus, nothing what so ever what could change the smell. Hydration is good about 3-4 litres a day and smells worse in the morning. Urine drip test shows protein off the scale, anyone experienced anything like this

Make yourself of these big guy.

[Sfla80]

Marcus...usually I believe high protein in urine is a sign of an infection...I could be wrong so don't quote me on that....but after 5 stones I've come to notice alot from my urine. Color or smell usually says blood in the urine.

[Sfla80]

Back this morning.

High pully. 2 warms, 1 feel 2 w DD

Single arm db rows 2 working (no drops)

Old school Tbar rows in corner 2 working DD

Super set wide grip pull downs into standing pull downs. 2 working DD on wide grip

[IronClydes]

Just injected last blast dose today before returning to regular trt dosage. I made some gains. May have come into an opportunity to make some cash in fitness, but it would help a bit if I were more shredded. What's a good way to shred after cycle without sacrificing gains? Helpful drugs? 230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

Can anyone give me some advice in this? Thanks.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[itsmybody]

My joints(shoulders) are unfortunately hurting all the time(different scenario tho) I agree w/the above(take some time) your cns needs to recover and the rest of your body does as well - I too, like Haz have continued on b4 and he's right - 2-3 days turns into months being too burned out - not listening to your body! I think I need a pul back here again soon.... Look into condroiten and glucosamine for your joints. Also I still ice and heat my shoulders daily(kind of like preventative for me to a degree!

Thank you. Been doing glucosamine and will check into condroiten...what's another horse pill if it helps!

[itsmybody]

Strange question but have any of you ever had strange smelling urine, its like a clinical smell or plastic. No vitamins, no asparagus, nothing what so ever what could change the smell. Hydration is good about 3-4 litres a day and smells worse in the morning. Urine drip test shows protein off the scale, anyone experienced anything like this

Only once and it was when implementing a full on ketosis diet. It may work for some but certainly not for me. Only other time urine smelt different was when I ate way too much spinach in one day and then it smelt exactly like iron. Good luck.

[GirlyGymRat]

Thank you. Been doing glucosamine and will check into condroiten...what's another horse pill if it helps!

there's a loading period for this. About 6 weeks. I start it 3 months before a 12 mike obstacle course. Some ppl just stay on it but I haven't needed to so just take when training for a run

[almostgone]

Strange question but have any of you ever had strange smelling urine, its like a clinical smell or plastic. No vitamins, no asparagus, nothing what so ever what could change the smell. Hydration is good about 3-4 litres a day and smells worse in the morning.

Urine drip test shows protein off the scale,

anyone experienced anything like this

I did about 6 years ago and my urine was extremely foamy. Did the 24 hour urine collection process and honestly, the container was more foam than liquid. The Dr. was kinda freaked about the amount of protein being expelled in my urine.
It ended up being medication related. I could never maintain a therapeutic level and dropped it when I had the urine issues. Dropped the med and it went away. Within a few weeks the protein level in my urine was within an acceptable range. Hope yours has a quick resolution, Marcus!

[marcus300]

Marcus...usually I believe high protein in urine is a sign of an infection...I could be wrong so don't quote me on that....but after 5 stones I've come to notice alot from my urine. Color or smell usually says blood in the urine.

There's no blood but my drip test is showing a discrepancy on an infection. Got some meds of a mate who can get prescription meds so just started them. Can't really increase my water but I've drop pro intake for a couple of weeks.

[boz]

How you doing ???

Doing good big fella, lets see how long i stay active this time haha.

[almostgone]

Doing a few more times and focus on keeping the leg drive out of them and you'll really start feeling them. Perfect exercise for RP's too.

Oh yes sir, they are defo a part of the routine now.

[Bio-Active]

Wide grip hammer pull downs



Seated hammer strength rows



Bent over rows



Free motion cable pull downs



Lower back ext



40 min cardio and done

[almostgone]

Dang , that was a long shift. Headed home to crash and hit legs tonight. Going to breath and brace my way to new weighs on reverse hacks. Feeling the anticipation!!

[NACH3]

delts and traps on the agenda!

[NACH3]

Can anyone give me some advice in this? Thanks.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

Diet/& cardio... Carb cycling - being on TRT it's much easier to keep and maintain or even grow after cycle... Up your intensity too!

[Sfla80]

Chest coming tonight.....

Just got back from obgyn...doc said 85% positive it's a girl....unless it's a very shy Asian boy...his words lol.

[RaginCajun]

Colour is fine its been smelling like plastic for a few weeks.

I'm booked y for a blood test but I'm trying to get my test levels down before I go.

In the past I've had issues with prostate kidneys and uti

stop licking nasty porn star's arses!

[kelkel]

Prepping for legs.
Non-squat day.

Step one: Wake sleeping dog on my lap. Makes me feel so guilty.
Step two: Neoprene on knees.
Step three: Finish coffee
Step four: Crank up music
Setp five: Enter dungeon.

[marcus300]

Doing good big fella, lets see how long i stay active this time haha.

Only the strong minded in here fuker so pull yourself together and get training hard

[marcus300]

stop licking nasty porn star's arses!

You little fuker, you remembered lol.......lol

[Hazard]

My cycle has arrived :-)


Should I start today?

[marcus300]

yessssssssssssssssssssssssssssssssssssssssssssssss ssssssssssssssssss

[paulzane]

You little fuker, you remembered lol.......lol

I remember that too!!!

[Hazard]

yessssssssssssssssssssssssssssssssssssssssssssssss ssssssssssssssssss

Lololol

We'll see....

[Hazard]

Okay.... Just pinned lol. It's on!

[NACH3]

Delts/traps -
Stretching rolling RC ex's abs warmed up w/a plate front raises and sides to get blood pumping

1. DB side laterals(holding leaning out) - feeler 2w - 10/8.5 DD 6/4 suppersetted into behind back cable side laterals - 2w 6-12 failing DD 4-8 failing(both w sets but finished one exercise w/drops and partials then the next w set into drops)

2. Front raises(cable rope between legs - pulling rope out at top of contraction) - 2w 8/6.5 DD 5/3.5-4

3. 45 degree angled side 1w 6 drop w 5 drop 4/3

4. Reverse grip front raises - 2w 7/5 drop 3

5. Smith MP(new weight) - 2 feelers 1w 6 drop 4/3 failed trying for another

Forgot - Reverse hammer strength - 2w 8/5-6 drop 4/3

6. Smith upright rows - 2w 8/6 drop 4 + partials

7. Face pulls(8-12 and a burnout set for each) suppersetted w/reverse cable flys(higher rep range 12ish)

8. Shrugs - 3 behind back - 3 reg grip - 4 DB starting w/120s dropping down to 95s w/holding the contraction for 3s minimum w/slow negs & long stretch once down
Cardio 20min weights done in 48min(longer than normal but added an exercise or two - delts are twitching non stop - hands/forearms(grip) are shot - shaking

[kelkel]

Okay.... Just pinned lol. It's on!

Well that took sooooo long....

[kelkel]

Legs went well:

Extensions
Verticals
Smith static lunges
Seated curls
One leg calf's on vertical press
Seated calf's

Pretty much higher reps today which felt good.

Good calf pump. Never big enough:

[energizer bunny]

Hit chest and bis yesterday....had a decent workout though I didn't sleep the night before and that played a part.

Smashed back and tris this morning, felt great, rest pause and drop sets to failure and a little beyond....close and wide grip pull downs,hammer strength back machine, low pulley rows, tri push downs variation of.