black tea, sucralose, ice
black tea, sucralose, ice
Eggs with grass fed beef patty tomatoes and avocado. Fresh Alaskan blue berries picked this morning.
Post w/o whey shk 7oz baked chicken breast, 3red potatoes, broccoli
jason's deli - cup of tortilla soup and salad bar (spinach, lettuce, bacon, hummus, feta, nuts, and balsamic vinaigrette)
laid of the ice cream! it was very difficult, i could hear the soft serve machine calling out to me!
Quest bar
Chicken spinach wrap with sweet potato fries
6oz tilapia, 3/4c brown rice, broccoli
2 dogfish head 60's
handful peanuts
777
6oz baked chicken breast, 2 roasted red potatoes
2 rice cakes
Watermelon and steak tips
6oz grilled salmon, side salad
Orange chicken
Pork fried rice
Egg roll
4/5 cup salted caramel ice cream
Water
1666
5 oz grilled chicken breast and greens
6oz grilled chicken breast, 2/3c rice, & broccoli
diseno malbec
Half venison/half beef patty, hummus, and string cheese
Casein shk
2 rice cakes
Rtd choc muscle milk
How is it?Originally Posted by zaggahamma
Big glass of high protein skim milk with some sugar free chocolate syrup
Quest bar
banana
1 cup oatmeal 2 scoops whey protein 12 oz oj
Whey shk. Earlier
6 whites 2 yolks, 2 blueberry wheat waffles, 1/2 lrg Apple
Last edited by NACH3; 07-31-2015 at 06:33 AM.
6 oz grilled chicken breast 200 grams sweet potato
2 eggs, two apple chicken patties, and lil habanero cheese
6oz baked chicken breast, 2-3 roasted red potatoes
Coffee black
Last edited by NACH3; 07-31-2015 at 08:14 AM.
coffee with a lil creamer and a sweet n low
small chicken breast, oats w/ blueberries and a tsp of maple syrup, ice water, black coffee
2 rice cakes w/PB thinly spread
Pre - w/o assault 2scoops sweating already lol
Hopadillo IPA
Cup of red beans n rice
Half a hot roast beast n fried shrimp Poboy
skinless baked chicken leg and thigh, 1/2 cup brown rice, 1 cup steamed broccoli, iced tea.
Another Hopadillo
I can feel the carbs, making me sleepy
Post w/o whey shk, 7oz baked chicken breast, 1c brown rice, broccoli(2c)
3eggs broccoli and 3oz of smoked brisket with avocado and tomatoes
2 quest bars
Bio you should give Robert Irvines fit elite bars a try. I know you like the quest bars there very similar, macros and all but I think they blow quest away with taste!Originally Posted by Bio-Active
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