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Thread: 2/7/15-8/1/15 down 53lbs

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javajim 2/7/15-8/1/15 down 53lbs 08-01-2015, 08:14 PM

Back In Black Sorry bud well above 20%.... 08-02-2015, 01:57 AM

dfarre Realistically you will be... 08-02-2015, 02:28 AM

Mr.BB Congrats on the loosing the... 08-02-2015, 04:40 AM

bloodchoke Good job, man! Do live near... 08-02-2015, 07:25 AM

tectime ^^^^that body comp analysis... 08-02-2015, 08:22 AM

600@50 First off congrats on the... 08-02-2015, 08:52 AM

NACH3 Congrats on the weight... 08-02-2015, 08:58 AM

Jim S Good job 08-02-2015, 12:15 PM

Joco71 Awesome job on the 53lbs your... 08-02-2015, 12:44 PM

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08-02-2015, 02:28 AM #1
dfarre

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Realistically you will be ~170-180 at a good BF%.

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