Roger11 
Macro splits are pretty much irrelevant. They will change entirely based on your stats and goals.
General rule to follow
1.5g pro per lean lb of body weight
0.4g fat per lean lb of body weight
Remainder of calories from carbs.
Beach Bodybuilder ~Elite-Hall of Fame~
Macro splits are pretty much irrelevant. They will change entirely based on your stats and goals.
General rule to follow
1.5g pro per lean lb of body weight
0.4g fat per lean lb of body weight
Remainder of calories from carbs.
NO SOURCES GIVEN
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.
