What are you eating RIGHT NOW ?

**NACH3** · 08-12-2015, 08:34 PM

Protein shk

Rice cake w/PB thinly spread

**RaginCajun** · 08-12-2015, 08:45 PM

Protein shake

**tice1212** · 08-12-2015, 09:23 PM

Quest bar

**zaggahamma** · 08-12-2015, 11:43 PM

Ok who made their goals this summer....i did...even with the zagga diet

Got down to 220-222lbs from 238 the previous summer

Ultimate goal 215 unless i start lifting a little heavier then maybe stay same weight or somewhere round 220-225 @ 11.1-13.3%

**tice1212** · 08-13-2015, 02:34 AM

Originally Posted by zaggahamma

Ok who made their goals this summer....i did...even with the zagga diet

Got down to 220-222lbs from 238 the previous summer

Ultimate goal 215 unless i start lifting a little heavier then maybe stay same weight or somewhere round 220-225 @ 11.1-13.3%

Wow brother that's awesome. Any before and after pictures? Where u on a cycle? If so what kind.

1/4 cup coconut flour
1 1/2 cups egg white
3tbls unsweetened coco

**tice1212** · 08-13-2015, 02:38 AM

Originally Posted by zaggahamma

Ok who made their goals this summer....i did...even with the zagga diet

Got down to 220-222lbs from 238 the previous summer

Ultimate goal 215 unless i start lifting a little heavier then maybe stay same weight or somewhere round 220-225 @ 11.1-13.3%

Oh and to answer ur question. I rebounded pretty bad after my bodybuilding comp. So I back in track but for about three months I was eating everything and anything. Show day April 11 I was @ 176lbs 3-4%bf - July 20, 195lbs @ 12-13%
I went over board but I did enjoy it but now back on track. Down to 190lbs 9-10%so slowly working my way back to being a beast

**Bio-Active** · 08-13-2015, 02:55 AM

8 egg whites 2 yolks Ezekiel muffin and oj

**Bio-Active** · 08-13-2015, 03:14 AM

Pre workout Mr Hyde

**NACH3** · 08-13-2015, 03:45 AM

8 whites 2 yolks, 2 blueberry wheat waffles plain

**tice1212** · 08-13-2015, 03:55 AM

Multi grain bagel with fat free cream cheese. Yuck! Won't be using that again. Maybe I can't believe its not butter next time.

**Bio-Active** · 08-13-2015, 05:15 AM

Post training quest bar

**NACH3** · 08-13-2015, 05:38 AM

Oats & whey

**Bio-Active** · 08-13-2015, 07:23 AM

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

**NACH3** · 08-13-2015, 07:32 AM

Sm Apple

**RaginCajun** · 08-13-2015, 07:40 AM

two breakfast tacos - one with bacon and one with sausage

**NACH3** · 08-13-2015, 08:34 AM

6oz tilapia, 3/4c brown rice

**bloodchoke** · 08-13-2015, 08:37 AM

4 oz chicken breast, a little mayo, and spinach sandwiched between two hearty slices of Dave's Killer Blues bread (I was running late and had to skip my oats)

**bloodchoke** · 08-13-2015, 08:55 AM

Originally Posted by tice1212

No bro I put all the ingredients in a bowl and mix it up and put it in a piece of saran wrap and molded into a bar. U can put them in the refrigerator to harden them up a little more.

I going to whip some of these up over the weekend. $3 a pop gets old. And I agree, the PB&J Quest is a nose-holder for sure. Thanks, Tice!

**zaggahamma** · 08-13-2015, 09:56 AM

Originally Posted by tice1212

Wow brother that's awesome. Any before and after pictures? Where u on a cycle? If so what kind.

1/4 cup coconut flour
1 1/2 cups egg white
3tbls unsweetened coco

ty....no....been on trt for 9 years

**zaggahamma** · 08-13-2015, 09:58 AM

Originally Posted by tice1212

Oh and to answer ur question. I rebounded pretty bad after my bodybuilding comp. So I back in track but for about three months I was eating everything and anything. Show day April 11 I was @ 176lbs 3-4%bf - July 20, 195lbs @ 12-13%
I went over board but I did enjoy it but now back on track. Down to 190lbs 9-10%so slowly working my way back to being a beast

awesome as well....back is huge and wide...sure u did well at the comp

**< <Samson> >** · 08-13-2015, 10:15 AM

Self explanatory

**Bio-Active** · 08-13-2015, 10:19 AM

5.75 oz grilled chicken breast 250 grams sweet potato

**zaggahamma** · 08-13-2015, 10:39 AM

zagga oats

**zaggahamma** · 08-13-2015, 11:13 AM

1/3 of my left over ham egg swiss tortilla panini from tuesday

water

475/day

**tice1212** · 08-13-2015, 11:21 AM

Originally Posted by < <Samson> >

Self explanatory

Wow! I'm miring right now lol

**tice1212** · 08-13-2015, 11:23 AM

8oz grilled chicken sandwich
2 turkey bacon
1 slice of fat free cheese
On 100 calorie wheat bread bun

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**RaginCajun** · 08-13-2015, 12:14 PM

general tso's chicken made fresh to order with brown rice and hot n sour soup

**NACH3** · 08-13-2015, 01:20 PM

AAB recovery drink post w/o

7oz baked chicken breast, 2-3 roasted red taters, asparagus, 1/2 avacodo
+ another 2oz chicken breast

**RaginCajun** · 08-13-2015, 01:40 PM

Scoop of caramel espresso ice cream and a sliver of a brownie

Reported!

**Bio-Active** · 08-13-2015, 02:23 PM

5.75 oz grilled chicken breast greens and 50 grams cashews

**papathesmurf** · 08-13-2015, 02:26 PM

I kind of slacked a little bit and ran out of chicken (it's in the slow cooker now) so I am eating 2 cups of rice

**tice1212** · 08-13-2015, 02:57 PM

Originally Posted by RaginCajun

Scoop of caramel espresso ice cream and a sliver of a brownie

Reported!

Fvck yeah bro!!! Lol

**NACH3** · 08-13-2015, 04:01 PM

6oz tilapia, 1c brown rice

**tice1212** · 08-13-2015, 05:01 PM

Protein pancakes!

**Bio-Active** · 08-13-2015, 05:17 PM

5.75 oz grilled chicken breast greens and 50 grams cashews

**NACH3** · 08-13-2015, 05:33 PM

7oz grilled salmon 1c rice, side salad baby spinach 5oz chicken breast avacodo sunflower seeds

**zaggahamma** · 08-13-2015, 06:05 PM

Pwo pizza (2 slices)

Water

Saving pwo shake 4 dessert

Coffee w cream n splenda

1200/day

**Zodiac82** · 08-13-2015, 06:28 PM

Originally Posted by NACH3

Your a turkey club eatin machine

lol

6+oz baked chicken breast, over spinach, avacodo, mixed nuts FF Italian(2tbl sp)

Lol...it's pretty much what I make for the day to get me through...breakfast...in between eatin....lunch...while at work...bcuz it may be hard to come by a microwave...and I'm not eatin cold chicken lol...

Attachment 158735

**cue_artist** · 08-13-2015, 06:54 PM

500 g Salmon and 1 cup of broccoli

**Bio-Active** · 08-13-2015, 07:30 PM

Casein shake

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