**Marcus's HIT Dungeon**

[kelkel]

Kel try taking a couple weeks off. No chest movements at all and keep hydrated. Then get back at it nice and easy. Tearing a pec is a much longer recovery!

With your genetics..... U can afford to miss a few chest sessions lol

That's probably what I'm going to have to do. May be re-initiating low dose deca to my TRT asap as well.
Oh well, gotta wrap my head around a leg workout soon......getting under some heavy weight will make me forget about it.

[kelkel]

Thanks, Nach. . Curious to see how my hematocrit is running. You know how I always run rich even with the donations and the occasional home phlebotomy.

We'll just call you "High Octane" from now on......

[clarky.]

Well i felt a tad better so though i know i'll do tri's haha thick as shit had to stop ill

Tri pd 1 working DD. **new weight**

Behind head tri ex 1 working DD. **new weight** cable

Dips 2 sets got sbout 10-12 reps

Incling lying db tri ex 1 working

could not do any more really felt bad so tried some cardio did 20 min then had to stop dizzy and feeling really sick.

[clarky.]

Yes Sir! I finally tapped off a hlf pint(w/no probs and forgot pics lol) after 2 1/4 pints... Got BW coming in a wk or so myself - want to see if my platelets/& monocytes are still elevated(may tap off another 250cc b4 the BW... Call me 'Crazy(not w/a Mike after LOL) but I actually kinda like it

Crazy nach

[thisAngelBites]

I saw a few posts where lately people have minor injuries and such, and I just want to ask why bodybuilders don't seem to use near infrared or infrared light for muscle injuries and healing?

You can get good sized 880 nm arrays of LEDs on alibaba (96 or so), for very reasonable prices last I looked, and that light penetrates a few inches into the body and stimulates blood flow and healing. Has anyone tried something like this?

[NACH3]

Well i felt a tad better so though i know i'll do tri's haha thick as shit had to stop ill

Tri pd 1 working DD. **new weight**

Behind head tri ex 1 working DD. **new weight** cable

Dips 2 sets got sbout 10-12 reps

Incling lying db tri ex 1 working

could not do any more really felt bad so tried some cardio did 20 min then had to stop dizzy and feeling really sick.

Get some rest big guy & hope you feel better asap!

Legs today
- stretching rolling RC ex's

1. Seated calves - 4w pyramiding up - last set about 6-8 reps(started w/higher end reps)
2. Reverse V squats - 3 feelers 1w drop drop + RP
3. Smith lunges(were really S/Sed w/the V's which almost puked but held it in
4. Stiff legged deads(DBs) - 3w pyramiding up
5. Vertical leg press - 3w non lock(these killed me - higher end reps 12ish then about 8 to finish last set)
6. Extensions - 2w drop - higher end reps 10-12ish
7. Leg curls - 2w drop

Weights done in 37min / intense - short sweet and no fvkin around! Did the damage that needed to be done!
**funny story - yesterday I saw my pain management doc to set up a nerve block(super scapula - & median nerves) well he hasn't seen me in about a yr... He kept asking what supps are you taking... Lol he wasnt letting up at all(must have asked 5X in a 10min visit haha -

[clarky.]

Get some rest big guy & hope you feel better asap!

Legs today
- stretching rolling RC ex's

1. Seated calves - 4w pyramiding up - last set about 6-8 reps(started w/higher end reps)
2. Reverse V squats - 3 feelers 1w drop drop + RP
3. Smith lunges(were really S/Sed w/the V's which almost puked but held it in
4. Stiff legged deads(DBs) - 3w pyramiding up
5. Vertical leg press - 3w non lock(these killed me - higher end reps 12ish then about 8 to finish last set)
6. Extensions - 2w drop - higher end reps 10-12ish
7. Leg curls - 2w drop

Weights done in 37min / intense - short sweet and no fvkin around! Did the damage that needed to be done!
**funny story - yesterday I saw my pain management doc to set up a nerve block(super scapula - & median nerves) well he hasn't seen me in about a yr... He kept asking what supps are you taking... Lol he wasnt letting up at all(must have asked 5X in a 10min visit haha -

Nice session mate lol at the doc

[NACH3]

Nice session mate lol at the doc

Thx man!
Yeah he wasn't giving up lol - and I couldn't wear a long sleeve or anything b/c it's like 90+ out here

[clarky.]

Thx man!
Yeah he wasn't giving up lol - and I couldn't wear a long sleeve or anything b/c it's like 90+ out here

[Hazard]

Wait till I update you guys with pictures! I'm excited..... Just got done with mhp

[Hazard]

Okay so I just got home. They havnt sent the pictures over yet. Ill probably hold off on posting them until after her show. They're happy and they think she's on point. She's carbing up now - I'm just worried she's not cutting water fast enough. We'll see

[Igifuno]

Oh nothing like that. Just jumping through my own @ss most of the night. Lots of new equipment in, but spares haven't been put into the tool crib yet and prints aren't loaded onto the network yet. So, when something breaks, I generally grab the broken part, the mating part if there is one, and.make a quick sketch, etc. and start machining like a madman. Just work, you know how it is. Oh, and a couple of injection molds are being a PITA, but a little challenge is good. Glad you have time.to post, Igi! You've been missed!!

Thanks man, and I feel bad. I feel like every time I've posted over the past year (maybe more now), someone is 'welcoming me back' lol. Definitely miss being around consistently but always great to come back and chat with friends and new members.

[Igifuno]

Awesome to hear about the job. Except for the traveling but I'm sure it's worth it. And if everyone is happy. Recently I was told I should apply for an opening we had as Corporate ast chef. Which would have been amazing. But the major part of that job is traveling...60% of it actually. I couldn't do it. She's is 5 months prego. I couldn't be away for that first year from our first child. I'm sure opportunity will come around again. Got a good raise on my year review so that will do for now . Congrats on daughter going to college man.

Sounds like life is humming right along for you man. I remember when we were both really indecisive on our career moves and used to bounce our thoughts off each other about it. I ended up making a change and you ended up staying put.. Looks like it was a good decision for both of us.

Arms tonight.

You know when you just know it's going to be a nasty session and you're going to rip the living sh*t out of your muscles... It's one of those days. Can't wait to get in there tonight.

[Igifuno]

Okay so I just got home. They havnt sent the pictures over yet. Ill probably hold off on posting them until after her show. They're happy and they think she's on point. She's carbing up now - I'm just worried she's not cutting water fast enough. We'll see

Looking forward to seeing them! She still in my neck of the woods - planning on visiting anytime?

[Hazard]

Looking forward to seeing them! She still in my neck of the woods - planning on visiting anytime?

Noooo way! She's back in jersey where the most of bodybuilding either is born or resides lol

[kelkel]

I saw a few posts where lately people have minor injuries and such, and I just want to ask why bodybuilders don't seem to use near infrared or infrared light for muscle injuries and healing?

You can get good sized 880 nm arrays of LEDs on alibaba (96 or so), for very reasonable prices last I looked, and that light penetrates a few inches into the body and stimulates blood flow and healing. Has anyone tried something like this?

I'm interested but know absolutely nothing about it. I'll be researching now or if you can post / pm a link or two.

Thanks!


Just found this: http://www.digikey.com/en/articles/t...ealed-by-light

[MrFreshmaker]

Wrong post,it was meant to be sent as pm to Kelkel about infrared light! You have the website on pm Kel.

[kelkel]

Thx man!
Yeah he wasn't giving up lol - and I couldn't wear a long sleeve or anything b/c it's like 90+ out here

Come on. We know you wear tank tops in the winter!

[kelkel]

Wrong post,it was meant to be sent as pm to Kelkel about infrared light! You have the website on pm Kel.

Thanks Fresh.

[thisAngelBites]

I'm interested but know absolutely nothing about it. I'll be researching now or if you can post / pm a link or two.

Thanks!


Just found this: Healed by Light | DigiKey

I shall send some notes and info to you in the morning. It's fascinating stuff - there's a lot of work being done showing mitochondria absorb the photons and it leads to reduced inflammation, increased energy production, increased collagen synthesis, increased antioxidant activity.

I'm going to order some NIR leds myself, just haven't had the time to find the unit I want and place the order.

[RaginCajun]

I shall send some notes and info to you in the morning. It's fascinating stuff - there's a lot of work being done showing mitochondria absorb the photons and it leads to reduced inflammation, increased energy production, increased collagen synthesis, increased antioxidant activity. I'm going to order some NIR leds myself, just haven't had the time to find the unit I want and place the order.

I'm interested in this and thinking you should make a thread on it

[NACH3]

Come on. We know you wear tank tops in the winter!

There is no winter out here -that gives me an excuse... I just need a better tan

[Mr.BB]

I saw a few posts where lately people have minor injuries and such, and I just want to ask why bodybuilders don't seem to use near infrared or infrared light for muscle injuries and healing?

You can get good sized 880 nm arrays of LEDs on alibaba (96 or so), for very reasonable prices last I looked, and that light penetrates a few inches into the body and stimulates blood flow and healing. Has anyone tried something like this?

You sure have me interested

Thanks

[BG]

I'm just worried she's not cutting water fast enough. We'll see

Dont worry, it goes. I was holding a lot the day before and was worried about my lower back and I was tight back there. Worry about carbing up enough so she isnt flat. Im sure Mike has helped you with that.

[NACH3]

Dont worry, it goes. I was holding a lot the day before and was worried about my lower back and I was tight back there. Worry about carbing up enough so she isnt flat. Im sure Mike has helped you with that.

Plus the carbs help pull the water out... Less carbs more water!

[Hazard]

Dont worry, it goes. I was holding a lot the day before and was worried about my lower back and I was tight back there. Worry about carbing up enough so she isnt flat. Im sure Mike has helped you with that.

Her coach has a great plan for carbs and he's gone above and beyond with her. She's starting her carb up already. He explained his reasoning with water and I agree with his plan. He's the pro!

[almostgone]

We'll just call you "High Octane" from now on......

That works for me, Kel.
Hope the addition of deca gives you some relief.

[almostgone]

I saw a few posts where lately people have minor injuries and such, and I just want to ask why bodybuilders don't seem to use near infrared or infrared light for muscle injuries and healing?

You can get good sized 880 nm arrays of LEDs on alibaba (96 or so), for very reasonable prices last I looked, and that light penetrates a few inches into the body and stimulates blood flow and healing. Has anyone tried something like this?

No ma'am , but I'll be looking into this weekend. Thanks for posting that up! Very much appreciated.

[almostgone]

Okay so I just got home. They havnt sent the pictures over yet. Ill probably hold off on posting them until after her show. They're happy and they think she's on point. She's carbing up now - I'm just worried she's not cutting water fast enough. We'll see

That's fantastic, Haz. Happy to hear things are timing out well.

[almostgone]

Called into work early. Interfered with lifting tonight so I will get legs done late tomorrow and hopefully get in arms Saturday night. Trying to keep a schedule going.

[almostgone]

Well i felt a tad better so though i know i'll do tri's haha thick as shit had to stop ill

Tri pd 1 working DD. **new weight**

Behind head tri ex 1 working DD. **new weight** cable

Dips 2 sets got sbout 10-12 reps

Incling lying db tri ex 1 working

could not do any more really felt bad so tried some cardio did 20 min then had to stop dizzy and feeling really sick.

Hope.it passes quickly, Clarky.

[clarky.]

Hope.it passes quickly, Clarky.

Thanks mate going back to work the day as i feel better but i'm having a reat day the day. If i feel ok on sat i'll get back to it then.

[marcus300]

How much water do you guys drink daily?

[almostgone]

Roughly 3-4 liters of plain water and about 2 liters of a lemonade/tea mixture.

[almostgone]

Do any of you rotate your wrists during flyes or do you keep your wrists in a fixed position? I've always done them with the palms facing but ran across this and thought I would get some feedback.


https://youtu.be/YfUhSoZ-TzU

[marcus300]

Do any of you rotate your wrists during flyes or do you keep your wrists in a fixed position? I've always done them with the palms facing but ran across this and thought I would get some feedback.


https://youtu.be/YfUhSoZ-TzU

That's one of the worse video examples of flyes, her form was awful and was moving way to much back taking stress off the chest onto the shoulders IMHO.

On the way down my bells slightly move and turn but its a groove what feels best for me

[almostgone]

That's one of the worse video examples of flyes, her form was awful and was moving way to much back taking stress off the chest onto the shoulders IMHO.

On the way down my bells slightly move and turn but its a groove what feels best for me

That's what I got from it, that she was loading up her shoulders, but wanted to make sure I wasn't missing something. I have always done them the way you describe; in a "bearhug" manner and the dumbbells are never that far behind my shoulders.. When I ran across the video, it kind of puzzled me. Thanks!
Also, to be 100% honest, I saw the pretty blonde haired lady in the preview and had to click on the link.

[AR's King Silabolin]

Last workout of the week. Stil reload, just 80%. Deadlifts, hacksquats high reps pianastyle, hams two exercices, rear delts 3 exercises, back thickness two rows exercices, a little biceps and traps.

Very dizzy and exhausted first hour, dont know why. Think i stil got zero test, lh and fsh due to notworking pct. Sizewise pretty ok. And stil steroid pump, hope its not from my elevated hct, 53% 3 weeks after cycle.

So...Yeah...if this is a vet only diary just tell me and i will disappear like a fart in the wind.

[Mr.BB]

That's one of the worse video examples of flyes, her form was awful and was moving way to much back taking stress off the chest onto the shoulders IMHO.

On the way down my bells slightly move and turn but its a groove what feels best for me

She doesnt need to work chest with that kind of "baggage" (shame its fake)

Agreed, thats the worse flies form video ever saw.

[marcus300]

Last workout of the week. Stil reload, just 80%. Deadlifts, hacksquats high reps pianastyle, hams two exercices, rear delts 3 exercises, back thickness two rows exercices, a little biceps and traps.

Very dizzy and exhausted first hour, dont know why. Think i stil got zero test, lh and fsh due to notworking pct. Sizewise pretty ok. And stil steroid pump, hope its not from my elevated hct, 53% 3 weeks after cycle.

So...Yeah...if this is a vet only diary just tell me and i will disappear like a fart in the wind.

If you start reading from page one you should know what this thread is about soon enough but its a High Intensity Training (HIT) thread. So all this pu$$y training your doing doesn't count in here we are hardcore and pure HIT