What are you eating RIGHT NOW ?

[zaggahamma]

Zagga shake yum

1850/day

[NACH3]

Protein shk - 2 rice cakes w/PB thinly spread

[< <Samson> >]

Self explanatory again


Cause if you ain't eatin', you ain't swellin'

[NACH3]

^^ looks awesome

Edit** had tuna salad(bout 5oz) egg celery onion lite mayo(2tbl sp) black olives on 1 piece of Dave's killer

[Bio-Active]

Quest bar

[tice1212]

Quest bar

2x^^

[zaggahamma]

1 boneless buffalo nugget/chunk lil bleu cheese

Few kettle cooked chips

Few sips coke

2150/day

[bloodchoke]

1/4 lb hamburger patty (97%), spinach, bread

[zaggahamma]

Few red grapes

2200

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[Bio-Active]

Mr Hyde Preworkout

[NACH3]

Whey shk earlier

8 whites 2yolks, 2 roasted red potatoes

[zaggahamma]

cup of coffee

[bloodchoke]

oats, berries, toast, chicken

[Bio-Active]

6 oz grilled chicken breast 250 grams sweet potato post training

[zaggahamma]

water

.75 scrambled egg

couple small pancakes with natty pb and syrup

water

[NACH3]

6oz tilapia, 1c brown rice, green beans, 1/2 avacodo

[tice1212]

8 egg whites 2 yolks Ezekiel muffin and oj

Hey bro what's the Benefits of eating Ezekiel bread?

[RaginCajun]

Hey bro what's the Benefits of eating Ezekiel bread?

it is made from sprouted grain

[RaginCajun]

earlier had 2 breakfast tacos - tortilla, eggs, sausage, cheese, and sirrachi sauce

[Bio-Active]

6 oz grilled chicken breast 250 grams sweet potato

[RaginCajun]

Half a surf n turf Poboy and a cup of red beans n rice

[NACH3]

8oz baked chicken breast(shredded) over baby spinach, sunflower seeds(unsalted), red beans, 1/2 avacodo FF Italian

[nate10]

Pre: 6oz grilled tilapia , half cup rice , 4oz sweet potato , half cup green beans. Gym in 1:30hr.

[bloodchoke]

Pulled pork sandwich with cole slaw on it, about 100 cals worth of M&Ms.

[leanmachine6]

40g whey iso
50g instant oats
table spoon peanut butter
bowl blueberries

[NACH3]

6.95oz 93-7 lean ground beef w/corn/green beans lil cheese & 3/4c rice mixed together - it was easy lol

[Bio-Active]

Grilled chicken spinach wrap sweet potato fries

[NACH3]

2 rice cakes PB

[NACH3]

6oz baked chicken breast, asparagus

[NACH3]

10oz Mahi Mahi 1-2 diced roasted red taters green beans 1/2 avacodo

[Zodiac82]

Self explanatory again

Cause if you ain't eatin', you ain't swellin'

Looks damn good....how much of that are u actually eatin at once Samson?

Damn I gotta get me a grill

[NACH3]

Casein shk

[Bio-Active]

Baked chicken greens and avocado

[zaggahamma]

slice of cold pizza at 7pm

3 fireball whiskey mini's from 7-10:30

now

few pieces of filet mignon eggroll

1333/day

[Zodiac82]

Eh well what can I say

Attachment 158747

[zaggahamma]

Zagga oats

1630/day

[NACH3]

Coffee black

8 whites 2 yolks, 2 blueberry wheat waffles plain

[RaginCajun]

Protein shake - high protein milk, scoop of protein, 5 frozen strawberries, and 1/4 cup of oats

[Bio-Active]

1 cup oatmeal 2 scoops whey protein and 12 oz oj