Your straining too much having a bowel movement if its hurting you.
Take 2 heaping teaspoons of METAMUCIL every single night before bed
and this will help you tremendously.
Read the posts im not straining - don't have to w/6-8 meals ed... No straining needed believe me lol
Read the posts im not straining - don't have to w/6-8 meals ed... No straining needed believe me lol
haha. After a week of 6-8 meals a day, every time I swallow a mouthful of food, I poop out the same amount. Once volume is maximized, something's gotta give.