**Marcus's HIT Dungeon**

[NACH3]

She definitely looks better all around - maybe her(sis) arms... Will look better w/more size on em... But she's more conditioned up top and her wheels are better!

She should be very happy! She looks great!

[Hazard]

She definitely looks better all around - maybe her(sis) arms... Will look better w/more size on em... But she's more conditioned up top and her wheels are better!

She should be very happy! She looks great!

She is.... She's very pleased.

Now we hafta build her up so she can kill it at nationals next July

She gained 30 followers on social media in 12 hours lol. People are noticing. When she walked out on stage you heard people "oooooo wow"

[Igifuno]

Agreed.. Wheels and abs are significantly better. Great pics Haz. Does she know when the next comp is? Anything between now and next July?

[Hazard]

Agreed.. Wheels and abs are significantly better. Great pics Haz. Does she know when the next comp is? Anything between now and next July?

Just next July..... She's gunning for her pro card at that show. There's no reason for her to diet down again for another show in between. She's only going up from here.

She needs bigger delts and bigger lats..... Legs are going to stay roughly the same.... Just cut up more. She's going to use the next six months to grow and then begin prepping for nationals

[Igifuno]

Time will do her good.

[Igifuno]

Dinner was incredible. There's definitely something different about farm fresh chicken. We ate the entire thing. I made some homemade gravy as a last thought.. No butter or anything like that, just a little corn starch and water.

Think I'll have a peach for dessert.

[almostgone]

Igi, when you grill your eggplant, do you do anything special other than brush it w/ a little oil? We will sear some eggplant and squash whenever we fire up the grill, but the eggplant tends to.come out somewhat bitter.

[Igifuno]

Igi, when you grill your eggplant, do you do anything special other than brush it w/ a little oil? We will sear some eggplant and squash whenever we fire up the grill, but the eggplant tends to.come out somewhat bitter.

Try putting it in a ziplock bag and pouring a bottle of Italian dressing in there. Let it sit for a few hours then grill.

For squash/zucchini/onions, I'll brush with some EVOO, then sea salt and pepper... That's it.

[almostgone]

Will give that a try next time. Thanks!

[kelkel]

Great calves on your sis!

[Mp859]

More Obviously the ones without the white dot are the winner

Haz looks to me as her side poses may have been the problem. She is hooking the wrong hand. The hand facing the judges should be straight down. But she looks very good regardless.

[marcus300]

That girl also took 3rd in open. So if she didnt fvck up her pose she would have been 1st novice and 3rd open.

They told her she came in too stringy. If she had carb'd up like she did for the night show she would have taken 1st place in the open. She looked phenominal at the night show

She looks great Haz and don't worry the NPC is a joke at the moment and everyone is moaning about the judging. Same old thing politics. The ones who are winning are being coached by one of the judges its all over the net and many are leaving. In my eyes she won and well done to her.

[almostgone]

Ended up taking vacation tonight. Having another round of some intestinal bug. That's like the 3rd time in as many months. I did get some steamed veggies and chicken from the Chinese restaurant that was supposed to be made w/ no salt and no MSG. I'm thinking they used MSG because I've had a brutal headache also for about 12 hours. Took a script headache med and it is slightly better.
Resting up today and hitting arms tonight. On the plus side, I can tell Saturdays leg workout did some damage. Even though I'm still fat, the wife spotted 2 new veins on my right leg starting to show, so I may be slow, but I am progressing.

[itsmybody]

Hey y'all! Still movin along...work/life adjustments a tad bit on hectic side.

For your laughing pleasure...screwed up training split...international chest day...FML! This is gonna suck.

[Igifuno]

Ended up taking vacation tonight. Having another round of some intestinal bug. That's like the 3rd time in as many months. I did get some steamed veggies and chicken from the Chinese restaurant that was supposed to be made w/ no salt and no MSG. I'm thinking they used MSG because I've had a brutal headache also for about 12 hours. Took a script headache med and it is slightly better. Resting up today and hitting arms tonight. On the plus side, I can tell Saturdays leg workout did some damage. Even though I'm still fat, the wife spotted 2 new veins on my right leg starting to show, so I may be slow, but I am progressing.

Damn man no fun. Glad you're feeling a bit better. Get some good rest AG

[NACH3]

Morning guys and gals

Idk what the Fvk I did yesterday... But my L quad that popped b4, after my w/o yesterday and showered cooled down - my quad blew up(swollen as hell) right on the tear drop(going up and down) very painful(couldn't be the pin as I stay away from that guy - and it was 5 days ago now... Fvk I can barely walk today... Been icing thru the night - watching the color(seems to be bruising lightly! Feels the same way as it did b4 but worse... I'll be resting it -
Motha fvkin cocksuckin piece of sh!t of a leg!

Should I be rolling on it yet??

[Hazard]

Here are the line ups. Top one she took 2nd. Bottom one she took 4th.

[itsmybody]

^^^^^ @Hazard ^^^^^
That's awesome! We all know how proud you are of her!!!!!

[almostgone]

Morning guys and gals

Idk what the Fvk I did yesterday... But my L quad that popped b4, after my w/o yesterday and showered cooled down - my quad blew up(swollen as hell) right on the tear drop(going up and down) very painful(couldn't be the pin as I stay away from that guy - and it was 5 days ago now... Fvk I can barely walk today... Been icing thru the night - watching the color(seems to be bruising lightly! Feels the same way as it did b4 but worse... I'll be resting it -
Motha fvkin cocksuckin piece of sh!t of a leg!

Should I be rolling on it yet??

If it is painful to walk on, I would probably ice and elevate it, Nach. That's just what I would do if it were me. Also, until I figured out exactly what is going on, I wouldn't load up the leg very much. If you have to be up on your feet a good bit, I would consider lightly wrapping it. Just my thoughts and I hope it eases up ASAP.
I definitely would listen to my body on this one and not downplay/ignore it. As far as rolling it, I would go lightly if at all.

[NACH3]

If it is painful to walk on, I would probably ice and elevate it, Nach. That's just what I would do if it were me. Also, until I figured out exactly what is going on, I wouldn't load up the leg very much. Also, if you have to be up on your feet a good bit, I would consider lightly wrapping it. Just my thoughts and I hope it eases up ASAP.

Thx AG! I'll be doing that... And thx for the tips(especially the wrapping)!

And I hope you feel better, as well!!

[almostgone]

Thanks Nach, getting ready to crash out again.

[Hazard]

^^^^^ @Hazard ^^^^^
That's awesome! We all know how proud you are of her!!!!!

:-) very very proud

Ty!

[Hazard]

Chest an bi's today..... The fiancé is home on maternity leave now so the day doesn't go as smoothly as I'd like :-p

I intended on being at the gym by 11am because we have a doc appointment at 1pm. I'm still at home waiting for her to get ready. May as well just wait until after the appointment now..... But then she's going to complain about having nothing to do while I'm at the gym.....

#frustration

[NACH3]

Chest an bi's today..... The fiancé is home on maternity leave now so the day doesn't go as smoothly as I'd like :-p

I intended on being at the gym by 11am because we have a doc appointment at 1pm. I'm still at home waiting for her to get ready. May as well just wait until after the appointment now..... But then she's going to complain about having nothing to do while I'm at the gym.....

#frustration

Lolol - oh the the drama - j/k you'll be getting laid more - hopefully! :P

[Hazard]

Lolol - oh the the drama - j/k you'll be getting laid more - hopefully! :P

I'm still in my recliner lmao.... I gave up. Ill workout at 2.... Eff it

[Hazard]

Oh I'm shooting for how much today? Was it 360lb on the press? Lol

[Igifuno]

Morning guys and gals Idk what the Fvk I did yesterday... But my L quad that popped b4, after my w/o yesterday and showered cooled down - my quad blew up(swollen as hell) right on the tear drop(going up and down) very painful(couldn't be the pin as I stay away from that guy - and it was 5 days ago now... Fvk I can barely walk today... Been icing thru the night - watching the color(seems to be bruising lightly! Feels the same way as it did b4 but worse... I'll be resting it - Motha fvkin cocksuckin piece of sh!t of a leg! Should I be rolling on it yet??

Agree with AG. How's it doing now, any better? Maybe some NSAIDs

[Igifuno]

Lolol - oh the the drama - j/k you'll be getting laid more - hopefully! :P

Prego sex is fun.

[Igifuno]

Oh I'm shooting for how much today? Was it 360lb on the press? Lol

2pm you'll have time for another meal as well. Bright side.

360 is not light. I'm gonna put up the 120s today.

[Sfla80]

Prego sex is fun.

Have to agree here. She's only 5 months...but even when she's not feeling well enough to go all out I'm still getting something every night now.

Nach hope u r feeling better...sounds painfull. So I'm not sure if I read it right...is it from a pin or an injury...seem to remmeber reverse v squat it happened?

[Hazard]

Have to agree here. She's only 5 months...but even when she's not feeling well enough to go all out I'm still getting something every night now.

Nach hope u r feeling better...sounds painfull. So I'm not sure if I read it right...is it from a pin or an injury...seem to remmeber reverse v squat it happened?

Get ready man.....

Mine had a scare while I was at my sisters show. There I am running around like crazy.... Prepping her, sweating balls, running from backstage to the theater and I get the call....

"I felt a pop and I'm cramping"

I've been there before..... I knew she wasn't in labor and told her to call the doc. They told her the same thing and to just relax. Se told me to finish the show and so I did. We only had 1 car anyways..... I couldn't leave.

Got home after the show and a huge fight ensued about me not "caring"

The next day she was better. We're at the doc now and all is well.

[Igifuno]

Get ready man..... Mine had a scare while I was at my sisters show. There I am running around like crazy.... Prepping her, sweating balls, running from backstage to the theater and I get the call.... "I felt a pop and I'm cramping" I've been there before..... I knew she wasn't in labor and told her to call the doc. They told her the same thing and to just relax. Se told me to finish the show and so I did. We only had 1 car anyways..... I couldn't leave. Got home after the show and a huge fight ensued about me not "caring" The next day she was better. We're at the doc now and all is well.

Hormones. Buy flowers.. Chocolates.

[Sfla80]

Get ready man.....

Mine had a scare while I was at my sisters show. There I am running around like crazy.... Prepping her, sweating balls, running from backstage to the theater and I get the call....

"I felt a pop and I'm cramping"

I've been there before..... I knew she wasn't in labor and told her to call the doc. They told her the same thing and to just relax. Se told me to finish the show and so I did. We only had 1 car anyways..... I couldn't leave.

Got home after the show and a huge fight ensued about me not "caring"

The next day she was better. We're at the doc now and all is well.

Ugh wow yeah I'm picturing this happening to me more then once with my wife lol.

She already complaining about being uncomfortable....I keep thinking she is barely showing what's gonna happen in 2 months lol.

Plus with my job and the hospital we will go to is about 30 mins away....so should be fun.

We are going to the specialist doc tomorrow....forget the name. Special ultra sound to see all organs and to see if any possible underlining issues

[Hazard]

Ugh wow yeah I'm picturing this happening to me more then once with my wife lol.

She already complaining about being uncomfortable....I keep thinking she is barely showing what's gonna happen in 2 months lol.

Plus with my job and the hospital we will go to is about 30 mins away....so should be fun.

We are going to the specialist doc tomorrow....forget the name. Special ultra sound to see all organs and to see if any possible underlining issues

Yea that's where they caught the dilation in the rectum of ours. Scared us at first..... The issue has corrected itself though so no surgery is needed anymore.

It's an exciting ultrasound..... Everything will go great :-)

My fiancé LOVED the whole pregnancy up until month 8. Now month 9 she's miserable and hates life lol

[NACH3]

Oh I'm shooting for how much today? Was it 360lb on the press? Lol

Lol - yeah I did 355 for 8 on slight incline(smith)... So just put 3 wheels and a quarter to make it 365

[NACH3]

Have to agree here. She's only 5 months...but even when she's not feeling well enough to go all out I'm still getting something every night now.

Nach hope u r feeling better...sounds painfull. So I'm not sure if I read it right...is it from a pin or an injury...seem to remmeber reverse v squat it happened?

Thx - now I'm not sure... It's red and hot but not near the injection site(was) it's way to the R on left leg - right on the tear drop it feels so inflamed I drew a circular kinda ring around it - it's hot I feel ok - and the last time I pinned that quad was 5 days ago(and no pip)

I looked up a quad strain/tear and it says it can become swollen, bruised etc but... For anyone - can this turn red b4 any bruising... It happened rapidly over night(color change)?? So can it turn red and inflamed from an injury(or is it most likely an infection on the rise? I feel ok - eating fine - it actually loosened up when I walked for like 10min... Hmmm.

[clarky.]

Ok did bi's guys/girls great session screamer stretching and db curls for a warm up.

Standing db curls 2 working 1 drop

Incline db curls 2 working 1 drop

Db preacher curl 1 working 2 forced 3 neg a side

CCC 2 working 1 drop a side

Cable curls 1 working DD. Straight bar

Cardio 25min


Right ok on the standing db curls i said last time i would try bumping it up i did **new weight** 4 a side not enough for a working set as i like to hit around 8 ish so next time i will hopefully get it as my working set.

Incline db curls again i said i would try and bump the i did **new weight** i got 2 a side waited 10-25 sec then got 2 more a side again not enough for a working weight so i'll try next time for more.

Well chuffed bi's are fried.

[NACH3]

Ok did bi's guys/girls great session screamer stretching and db curls for a warm up.

Standing db curls 2 working 1 drop

Incline db curls 2 working 1 drop

Db preacher curl 1 working 2 forced 3 neg a side

CCC 2 working 1 drop a side

Cable curls 1 working DD. Straight bar

Cardio 25min


Right ok on the standing db curls i said last time i would try bumping it up i did **new weight** 4 a side not enough for a working set as i like to hit around 8 ish so next time i will hopefully get it as my working set.

Incline db curls again i said i would try and bump the i did **new weight** i got 2 a side waited 10-25 sec then got 2 more a side again not enough for a working weight so i'll try next time for more.

Well chuffed bi's are fried.

Nice session Clarky!

[clarky.]

Thanks nach. This leg tbing must be pissing you off did you pin it nach

[NACH3]

Thanks nach. This leg tbing must be pissing you off did you pin it nach

That's what is weird(I'm pissed yeah lol) - last pin was 5 days ago and up higher - I'm wondering if something coulda crystallized(the TNE I had had a crystal in it(small but haven't used that in over a wk - wk and a hlf(but it was the same leg)

I'm lost - I'm just going to keep an eye on it - and if it goes outside the ring I drew I'll go get it looked at - I just don't see how it could happen of even manifest to an infection after 5 days w/zero pip or anything...

After my w/o I didn't feel it till after I had laid back to relax... Weird!