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Thread: A few deadlifting questions

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  1. #1
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    Instead of a set of 5 with 500 then a set of 2-4 with the same weight do a double with 500 then jump to 510 for probably a triple. You may be burned out after your sets with 500 and that's what is making 510 difficult.

  2. #2
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    Quote Originally Posted by 600@50 View Post
    Instead of a set of 5 with 500 then a set of 2-4 with the same weight do a double with 500 then jump to 510 for probably a triple. You may be burned out after your sets with 500 and that's what is making 510 difficult.
    Or even singles after 405 with relatively large jumps to preserve as much energy as possible.

  3. #3
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    Quote Originally Posted by 600@50 View Post
    Instead of a set of 5 with 500 then a set of 2-4 with the same weight do a double with 500 then jump to 510 for probably a triple. You may be burned out after your sets with 500 and that's what is making 510 difficult.
    ^^This.
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