looking good zagga!
coffee black with sweet n low
looking good zagga!
coffee black with sweet n low
6AM-8eggwhites, 2yolks, 1cup oatmeal, Banana, 15almonds, 1 GUMMYBEAR
9AM-6oz tuna, apple, Tbsp peanutbutter, 1GUMMYBEAR
12PM 8oz Chicken, 1c brown rice, 1.5c steam broccoli, 1GUMMYBEAR
5.75 oz grilled chicken breast 250 grams sweet potato
Pre- w/o shk & banana
Pre-w/o not sure what I'm using - lol
had smash burger on wheat and sweet pot fries
5.75 oz grilled chicken breast greens and 50 grams cashews
There is a place that had a BISON SMASHBURGER on the menu where I just moved from. Holy Sh*t delicious!!!! Now I'm jealous.Originally Posted by RaginCajun
Protein Shake (2 scoops 64g), 20 almonds, Orange, 1 GUMMYBEAR
AAB recovery drink
12oz tilapia, 1.5c brown rice, green beans
Bowl of potato hash!
7oz baked chicken breast, 1.5c wheat pasta, green beans
5.75 oz grilled chicken breast greens and 50 grams cashews
Protein shake with frozen berries
Casein Shake
7oz tilapia, avocado, green beans
Glass of cab
Quest bar
Protein pancakes with fiber one cereal
8 egg whites 2 yolks Ezekiel muffin and oj
Pre Workout Mr Hyde
Protein shake with oats and instant coffee
Had a shk in middle of night...
8 whites 2 yolks, salsa a blueberry wheat waffle plain
Coffee black
Post training quest bar
Two eggs, grits, and a lil habanero cheese
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
egg and sausage kolache
Sm Everything Bagel w/lite veggie cream cheese, and a whey shk
Added oven roasted turkey! 4oz
Last edited by NACH3; 08-20-2015 at 12:30 PM.
Ground beef, bacon, bbq sauce and cauliflower birthday meatcake.
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5.75 oz grilled chicken breast 250 grams sweet potato
7oz baked chicken breast, 1c wheat pasta, green beans
MOD pizza
5.75 oz grilled chicken breast greens and 50 grams cashews
7oz baked chicken breast green beans w/ff italian
2 rice cakes w/PB
5.75 oz grilled chicken breast greens and 1 avocado
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