6oz tilapia, broccoli, 1c brown rice
6oz tilapia, broccoli, 1c brown rice
Titos n tonic
Casein shake
Whey shk w/banana
Still got salmon coming up![]()
Pulled chicken n habanero cheese
Steak and brown rice
8oz grilled salmon, side salad, sushi Philadelphia rolls(rice/salmon/avocado
Quest bar
8 egg whites 2 yolks Ezekiel muffin and oj
8whites, 2 yolks 2 blueberry wheat waffles
Coffee black
Pre workout Mr Hyde post trading quest bar
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Oats
30 min later Whey shk
Had protein shake earlier
Having a breakfast taco now, bacon, egg, cheese, salsa, and tortilla
bag of salt n vinegar chips
Last edited by RaginCajun; 08-21-2015 at 09:24 AM.
5.75 oz grilled chicken breast 250 grams sweet potato
AAB recovery drink
7oz baked chicken breast 1.5c wheat pasta green beans
turkey wrap, iced tea, one peanut butter cup (I'm just a man..)
5.75 oz grilled chicken breast greens and 50 grams cashews
Zagga oats
1111/day
had fried chicken strips, french fries, and two slices of texas toast
6+ oz baked chicken breast, over lots of spinach sunflower seeds raisins pita chips crumbled up, and humus for dressing
Had 4 sushi rolls,
2 rice cakes w/thinly spread PB
4oz ribeye steak
3/4 cup mashed taters
1/2 cup corn
1/2 glass malbec
strawberry smoothie
water
1818/day
Last edited by zaggahamma; 08-21-2015 at 05:58 PM.
5.75 oz grilled chicken breast greens and 50 grams cashews
Spinach pesto chicken wrap - onion tomato,
2pc fried chicken
9oz coke
Cup of red grapes
2525/ day
2 ny style steaks
2 eggs on a low carb wrap with habanero cheese and sirrachi sauce
Casein shake
Chocolate peanuts
2750/day
Casein shk
2 rice cakes w/PB
Quest bar
Chocolate peanut butter protein shake
zagga oats
water
333
Last edited by zaggahamma; 08-22-2015 at 09:31 AM.
8 egg whites 2 yolks Ezekiel muffin and oj
Oats and a shk
Oatmeal with scoop of protein, brown sugar Splenda, high protein milk, dash of cinnamon, and a pinch of pink salt
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