Pre Workout Mr Hyde
Pre Workout Mr Hyde
a one-dish scramble of red potatoes, onions, peppers, tofu, black beans, and spinach. 0.5*(pot of coffee). buzzzzzZZZZzzZZzzzZ
6+oz baked chicken breast 1c brown rice, green beans
zagga pwo shake
999/day
5.75 oz grilled chicken breast 250 grams sweet potato
Brown rice with olive oil & a slice of Ezekiel toast
6+oz baked chicken breast, 1c whole weat pasta
5.75 oz grilled chicken breast 200 grams sweet potato
Had 2 rice cakes w/PB
7.15oz rotisserie chicken, green beans, avacodo(1sm)
5.75 oz grilled chicken breast greens and 50 grams cashews
6.45oz tilapia, 2/3c brown rice, green beans
5.54 oz grilled chicken breast greens and an avocado
6.15oz rotisserie chicken green beans cashews pecans
Couple bbq short ribs
3 mini fireballs
2 appletinis
.33 pulled pork sammy
Few ff
Few small mini homemade doughnuts
Water
2555/day
Bowl of Optimum Nutrition casein chocolate pudding. mmmmm...
I had two in and out double singles, no salt and a big cup of water.
Oatmeal w/whey - eggs on deck
Coffee black
8 egg whites 2 yolk Ezekiel muffin and oj
7whites 2yolks salsa
Pre workout Mr Hyde
Bagel w/lite veggie CC/4oz turkey
Last edited by NACH3; 08-23-2015 at 10:56 AM.
5.75 oz grilled chicken breast 264 grams sweet potato
212 on the home scale today so prolly 217 on doctor scale damn need to eat better pretty sure some muscle loss
But McDonald's today lol
675/day
^^ lol Mcd's today
Pre-w/o whey shk w/banana
Last edited by NACH3; 08-23-2015 at 12:22 PM.
Earlier had blueberry bagel and two eggs topped with cheese
Pre-WO shake- protein, high protein milk, lil instant coffee, and handful of cranberries
Dark matter and a pure protein bar
Chicken breast and sweet potato again
AAB RECOVERY drink
8oz rotisserie chicken 1.5c brown rice green beans
BBQ chicken pizza
4 dipa's
1331#day
Daytona beach for 24
Chicken breast burger an Ezekiel bun with sweet potato chips. My cheat for the week
12oz tilapia, 1c brown rice
Chicken boob
Mixed fruit
Ny style tater salad
1777
2blueberry wheat waffles w/PB
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