Sausage(sweet/& hot) & peppers over rice(1c)
Sausage(sweet/& hot) & peppers over rice(1c)
5.75 oz grilled chicken breast 250 grams sweet potato
Subway chicken sammy with baked lays
Pre w/o shk w/banana
Pre - w/o assault 2 scoops
5.75 oz grilled chicken breast greens and 50 grams cashews
8oz baked chicken breast 2red potatoes green beans
Bacon backstrap wild hog wraps and some pickles
Quest bar - cookies & cream
5.75 oz grilled chicken breast greens and cashews
Smoked jalapeƱo n chedda venison sausage and a sweet pot with Splenda brown sugar, olive oil butter, cinnamon, and a pinch of pink salt
And a glass of cab, just a glass
Casein shake
7oz baked chicken breast over spinach sunflower seeds raisins 1/2 avocado pita chips and FF Italian
Quest bar mint chic chunk
Casein shk
Quest bar
8 egg whites 2 yolks Ezekiel muffin and oj
Just had 6 boiled eggs and 1 scoop of whey gold
Oatmeal w/whey.
Coffee black
Pre workout Mr Hyde post training quest bar
6whites 2yolks a blueberry wheat waffle
Pre workout 5 extra large eggs, 1 ekzeil muffin.
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
coffee, black with sweet n low
fasting until lunch and hooooooooooooongry!
Bone in ribeye fresh off the grill and some steamed broccoli. Not even going to measure this meal. Just eat until full and stop.![]()
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Bagel w/lite veggie cream cheese w/oven roasted turkey - and a fruit salad(hlf as its a big a$$ bowl)
Edit eaten at 8:30am
Last edited by NACH3; 08-26-2015 at 12:32 PM.
Breaking fast with carne guisada plate (beef tips, rice, beans, salad, and 2 tortillas)
7.1oz baked chicken breast 1.5c brown rice green beans - have it packed up to have on road
Gonna have a S'mores quest bar now
5.75 oz grilled chicken breast 250 grams sweet potato
pwo shake yum
mcd's brunch earlier also yum preworkout
1313/day
6.77oz baked chicken breast, over baby spinach raisins sunflower seeds 1/2 avocado FF Italian
5.75 oz grilled chicken breast greens and 50 grams cashews
handful of almonds
Quest bar
Pre-yoga pants watching
Sweet potato with Splenda brown sugar, cinnamon, olive oil butter, and a pinch of salt
Protein shake
Couple cheddarwurst links with a lil bread
Few kettle cooked chips
4.4 oz coke
Red grapes
2100
Last edited by zaggahamma; 08-26-2015 at 06:53 PM.
8oz baked chicken breast, 1c rice green beans and green beans
Last edited by NACH3; 08-26-2015 at 07:59 PM.
Attachment 159024
Earlier
Attachment 159025
Now
5.75 oz grilled chicken breast greens and 50 grams cashews
Shrimps with coctail sauce
Granola with milk
2626
Casein shk w/bananan
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