Pre workout Mr Hyde
Pre workout Mr Hyde
Turkey club
Post training quest bar
coworker brought in kolaches, i just inhaled 3 of them
coffee, black with sweet n low
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
I am gong ti tear some food up - after this procedure game on![]()
5.75 oz grilled chicken breast 250 grams sweet potato
5.75 oz grilled chicken breast greens and 50 grams cashews
Quest bar immediately after procedure
Last edited by NACH3; 08-28-2015 at 03:17 PM.
6oz pan fried beef patty(93% lean) 2 red potatoes green beans
7oz tilapia, 1c brown rice
For lunch: had margarita and cervesa, tortilla chicken soup and chicken taco salad
Just downed a protein shake with oats
5.75 oz grilled chicken breast greens and 50 grams cashews
Pot roast 1-2 sm white potatoes, over a lil rice w/lintels
Hope all is well nach...what procedure
All day..
Couple nibbles of a swiss n mushroom omelette
Strip of bacon
1/4 cup of milk
Couple blood orange coolers from tgif's
3 small frozen pina coladas at home
Small serving orange chicken and
pork fried rice and egg roll
Water
Cup of coffee
1600 / day
6.78oz baked chicken breast, green beans and a 1/2 avocado
Post 1 hour 45 minute Cardio
3 tacos, two Cuban and one beef fajita
Chips n queso
Casein shake
2 rice cakes w/PB
Casein shk
A late dinner. Grilled chic and grilled squash and zucchini with balsamic.
Natty pb w toast
Small Philly microwave sammy
Lil coke
2300
Half a zagga shake
2666
have no food stopped at convenient store.....2 metrx protein plus bars and a muscle milk
5 extra large eggs...
Have no carbs in the house now :/.
8 egg whites 2 yolks Ezekiel muffin and oj
Pre Workout Mr Hyde
Protein shake
Oats & whey
Mixed fruit
'Everything Bagel' Toasted w/lite veggie C/C & oven roasted turkey(4+oz)
5.71 oz grilled chicken breast 270 grams sweet potato
7oz baked chicken breast, 1c brown rice, green beans
caramel frappe
orange chicken
3/4 egg roll
lil pork fried rice
bananananana
water water water
700
5.83 oz grilled chicken breast 250 grams sweet potato
6.89oz tilapia, 1c rice(jasmine)
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