What are you eating RIGHT NOW ?

[zaggahamma]

few sips coke

1666

[NACH3]

6.57oz tilapia, 2roasted red potatoes

[NACH3]

2rice cakes w/PB

[Bio-Active]

6.03 oz grilled chicken breast greens and avocado

[Zodiac82]

All day

Chicken thigh sandwhich

Tuna n eggs...with chicken

Oats

Chicken thigh sandwhich

[NACH3]

6.57oz baked chicken green beans 1/2avocado

[zaggahamma]

post nap instant expresso pilon

1700/day

[Zodiac82]

Attachment 159165

Edit: oatmeal cookies and milk

[NACH3]

1c white beans & rice w/baked ham(no salt added)

Casein shk

[Bio-Active]

Casein shake


Quest bar

[zaggahamma]

Orange chicken

Tad pork fried rice

Egg roll

Red grapes

2222

[davidtheman100]

Orange chicken

Tad pork fried rice

Egg roll

Red grapes

2222

Everything you eat is just sex haha

[zaggahamma]

Fresh baked chocolate chip cookies

Whole milk

3200

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[NACH3]

Mixed fruit, oats & whey

Coffee black

[Bio-Active]

Pre workout Mr Hyde post training quest bar

[OutThere]

I'm on my standard Trenbolone "feed efficiency" diet. 7500+ calories all super clean(except for that last piece of pumperknickel and that damn egg yolk).

1st meal today
1 cup oatmeal mixed with 1 serve hydrolysised casein + 1 large banana + 100 grams fermented milk + 100 grams low carb seeds > mash and eat then 150grams cottage cheese + 150 grams smoked salmon + 2 pieces pumperknickel rye

2nd 4 egg whites + 1 whole egg scrambled on 1 piece rye toast dry

3rd casein protein shake

4th 500 grams Wild Alaskan Red Salmon 1/2 an avocado and 1 piece dry rye bread

5th pre-workout hydrolysised whey shake + creatine

6th post-workout hydrolysised whey shake

7th quinoa and sweet potato with salad(no dressing - just olive oil)

8th casein protein shake

9th 2 small tins of tuna in olive oil with 1 piece dry pumperknickel rye just because I wanted a little carbs with my tuna at night.

I'm investigating the potential of pro-biotic sources(such as fermented milk) to improve feed efficiency. They help digest your food by breaking it up allowing quicker uptake of nutrients and at a faster pace.

[Buff99]

Cup of Oates and two scoops of whey

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

6whites 2yolks, blueberry wheat waffle

[Buff99]

8oz chicken BBQ sauce cup jasmine rice

[zaggahamma]

water and caffeine pill

[RaginCajun]

so far today had, protein shake with natty pb and frozen mango, strawberries, and pineapple

a breakfast taco

coffee with cream

[zaggahamma]

Burrito brunch

At tijuana flats

BEST TEX MEX EVER

3.16 OZ COKE

666 / DAY

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[RaginCajun]

Subway chicken n Swiss with Doritos (half now/half later)

[NACH3]

AAB recovery/10g BCAAs during w/o

7+oz baked chicken breast, 2-3 roasted red potatoes, greens

[bloodchoke]

Veggie chili with beans (that's a big deal since I'm originally from Texas).

[zaggahamma]

Pwo yummy zagga shake

1333/day

[NACH3]

6.74oz tilapia, 1c brown rice

[Bio-Active]

6.03 oz grilled chicken greens and 50 grams cashews

[NACH3]

6.79oz baked chicken breast, over baby spinach(3+c) avocado kidney beans FF Italian

[Bio-Active]

6.01oz grilled chicken breast greens and 50 grams cashews

[zaggahamma]

1/2 appletini

starting to try lemon drops

super thick ribeye sizzlin on my new george foreman grill........

[NACH3]

12oz Mahi Mahi green beans 1red potatoe

[zaggahamma]

1.5 lemon

.5 apple

so 2 martini total

maybe have a glass of red with the steak.....maybe pics....

[zaggahamma]

No pics

Over cooked ribeye never used George Foreman on steaks only paninis

Wow cooks fast...will try 1 more time..practically ruined a $13 steak

Ate about 6.6 oz

Lil steamed corn

Few sips of the last of the malbec yum

2300/day

[Bio-Active]

Casein shake

[Zodiac82]

1/2 appletini

starting to try lemon drops

super thick ribeye sizzlin on my new george foreman grill........

Lemon drop shots??

2 burgers

[NACH3]

California rolls(sushi)