3rd cycle, 1st *good* cycle; Please comment

[Mr.BB]

You wont build much muscle on that diet. Visit the nutrition section for advice.

Cycle plan is bad too.

[Keron]

You wont build much muscle on that diet. Visit the nutrition section for advice.
Cycle plan is bad too.

So I'll have to add additional nutrition on the cycle.

What is bad in the cycle plan? I can still change everything. I didn't start yet.

[Mr.BB]

So I'll have to add additional nutrition on the cycle.

What is bad in the cycle plan? I can still change everything. I didn't start yet.

1st you need to fix your nutrition and training plan. 2nd you should stick with your plan for a 6 months to a year, so you develop a base. 3rd, follow Austenite's first cycle plan to the "T".

In the mean time get some bloodwork done to check if you recovered from your cycle wannabes.

[Keron]

My training plan is already built with the help of experts. And what you see on the picture is the work of more than 3 years, 3 times a week, 1.5 hours of moving weights in the gym. But yes, tell me I should make a training plan and start doing workout. :-(

[Mr.BB]

My training plan is already built with the help of experts. And what you see on the picture is the work of more than 3 years, 3 times a week, 1.5 hours of moving weights in the gym. But yes, tell me I should make a training plan and start doing workout. :-(

So, basically you dont know how to train and eat. Sorry to blunt, but in the picture doesnt look like someone that lifts.
You need to learn how to lift by yourself, dont rely on gym trainers. Plenty of resources here, but you need to learn by yourself. Nobody is going to spoon feed you the information.

Kinda sad to say you are lifting for 3 years and still dont know how to do a training program for yourself, dont even think of steroids while you dont fix it...

[22-250]

3rd, follow Austenite's first cycle plan to the "T".

Thanks for mentioning this. Excellent info!