**Marcus's HIT Dungeon**

[IronClydes]

Have you had your hematocrit and/or hemoglobin checked after a whole and double red to see the difference?

After a double mines always down about 6 hematocrit.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[Hazard]

After a double mines always down about 6 hematocrit.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

Good to know! Thank you

[bigdil511]

U can't go to NYC and not eat deep dish pizza. 3 cardio sessions may be required.

NY is known for thin sliced pizza not deep dish, that's Chicago.

[Hazard]

NY is known for thin sliced pizza not deep dish, that's Chicago.

Was going to point that out :-p

[Mp859]

Awkward....

[GirlyGymRat]

Was going to point that out :-p

Oops. I've been to both...Chicago is deep dish. I like the thin crust. Less carbs. LoL

[Hazard]

Oops. I've been to both...Chicago is deep dish. I like the thin crust. Less carbs. LoL

NYC pizza is GREAT but I can also appreciate a legit Chicago deep dish. Both have their place

[Hazard]

Spumoni gardens in Brooklyn makes some of the best pizza I've ever had..... That's not an overstatement.....

[NACH3]

That looks like a nice Sicilian there Haz?

[MrFreshmaker]

Spumoni gardens in Brooklyn makes some of the best pizza I've ever had..... That's not an overstatement.....

That's very thick for a pizza,it looks to me as focaccia lol

[Hazard]

They've been all over food network too

[Hazard]

They've been all over food network too

It didnt add the rest of my response. Yes it's spumoni's Sicilian..... I believe it is focaccia

[kelkel]

Correct, on TRT. Blast finished 6 weeks before the test though, maintaining my TRT at 180/week (90 E3.5D). Do my results show that I need to possibly drop that dose or maintain my anastrozole at more than once weekly on this TRT dose?

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

PM me those results so I can review them again please.

[Hazard]

PM me those results so I can review them again please.

If no serms were used for pct and only a trt dose was used wouldnt it take a bit longer for normal levels to return? Exogenous test is still being introduced - slowing the decline rate as supposed to abruptly stopping and using serms to boost natty production.

[almostgone]

How do you like that rumble roller compared to a black solid foam roller? I use that every night for my back...

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

Rumble roller is the ticket for me. I still go for deep tissue work, but use the roller in between. Once you get used to making yourself relax so the knots can get in there and break down the tissue, it really does the trick. I use to get the wife to roll my back with a baseball, but the rumble roller isn definitely more effective.

[almostgone]

Gals and guys.

Worked out this morning. First time lifting serous training in months. Been cutting at a severe deficit for weeks and I felt it. Of course it was leg day. LoL

Warm up
Stretches shoulder and hams and back
Sit up crunches on ball for 100
3 - 45 s planks
Seated calf raises
Assisted wide grip raises

Legs Kinda in this order; 3 sets mostly 8x but sometimes 12 or 10
Squats. Cardio right here!
High step up deep lunges. Killer cardio right there !
Wide stance squats Heavy panting. Lol
Angled leg press
Hip thrusts weighted 40#
Abductor
Adductor
Standing calf raises

Jello legs and seeing stars but other body parts feeling neglected so added:

Concentration Bicep curls
Seated bent over flys
Lat pull downs
Roman chair

Dang! Very impressive, GGR!

[almostgone]

NYC pizza is GREAT but I can also appreciate a legit Chicago deep dish. Both have their place

You guys are killing me with the pizza talk. I'll be adding another year to my age in the near future and plan to at least go have a slice or two.

[almostgone]

Lats and back are geeked. Whenever I flex lats or tense back it feels iike I've been beaten with a sack of rocks.

[GirlyGymRat]

Lats and back are geeked. Whenever I flex lats or tense back it feels iike I've been beaten with a sack of rocks.

That's a good back work out then!!!

[GirlyGymRat]

You guys are killing me with the pizza talk. I'll be adding another year to my age in the near future and plan to at least go have a slice or two.

When is the last time you had pizza? I used to love it but it just doesn't do it for me anymore. I would rather have a bar burger

[GirlyGymRat]

Dang! Very impressive, GGR!

Thx. I am already sore.

[almostgone]

When is the last time you had pizza? I used to love it but it just doesn't do it for me anymore. I would rather have a bar burger

Roughly 6 months, I believe. I honestly don't remember.

[almostgone]

When is the last time you had pizza? I used to love it but it just doesn't do it for me anymore. I would rather have a bar burger

I can relate to that. There's a local bar that does some really good ones made w/ locally raised cattle. One of them has blue cheese crumbles that is real good.

[GirlyGymRat]

I can relate to that. There's a local bar that does some really good ones made w/ locally raised cattle. One of them has blue cheese crumbles that is real good.

The perfect cheat meal!

[Igifuno]

Just posted some food art pics in the photo booth if anyone is interested. Just got home around 1am. Alarm set for 6am.. Gym time.

Good night to all!

[marcus300]

3 days off for me, I am sore from head to toe

feeling good

[almostgone]

Off work tonight. R&R with the wife and beasts watching a movie. Will be hitting the shop to do some damage to chest this evening!

[marcus300]

Got some more blood work coming up soon. I've come off everything in hopes to get a true reading. Also hospital appointment for a venasection but I doubt that will be happening to be honest. I think I've taken enough out to show I'm under the danger zone. Doc still wants mess around with my trt but I'm fighting it at the moment.

Carrying extra bf than normal. Don't look good but strong and making gains but will have to try and control my eating habits soon. Hopefully I'll look more normal at the hospital with more bf but that's not going to plan. Lol

[marcus300]

I'm concentrating on side delt work to look wider. More rear delt work and also back thickness. Also decided I want forearms like my arms so these are the areas I'm reallocated hitting hard.

[almostgone]

What's your plan of attack for forearms, Marcus? Wrist curls and more wrist curls? Moderate to high reps?
My wrists hold me back @ times, so I'm thinking forearm work is needed on my part.

[NACH3]

Chest this am - lookin forward to the pain im going to be inflicting!

[Igifuno]

Good luck with the follow up, marcus. Let us know.

[Igifuno]

Chest this am - lookin forward to the pain im going to be inflicting!

I'm a little late this morning but I'm right behind you NACH. Just ate 5 eggs and a couple whole wheat wraps.. Trying to down some water, woke up with a bit of a headache... May have been the food I've eaten over the past couple days. Maybe all the driving or not enough sleep.

Either way, time to punish chest and I owe the gods some cardio for sure.

[NACH3]

I'm a little late this morning but I'm right behind you NACH. Just ate 5 eggs and a couple whole wheat wraps.. Trying to down some water, woke up with a bit of a headache... May have been the food I've eaten over the past couple days. Maybe all the driving or not enough sleep.

Either way, time to punish chest and I owe the gods some cardio for sure.

I'm eating my 8 eggs wheat waffles and a yogurt then time to digest and head on in!

Kill it Igi!

[Hazard]

Woke up late today :-/


Making my eggs, turkey bacon, and oatmeal and then headin in to do chest. Feeling good today but that could all change while warming up so we will see.

[NACH3]

Woke up late today :-/


Making my eggs, turkey bacon, and oatmeal and then headin in to do chest. Feeling good today but that could all change while warming up so we will see.

I hear that Haz we'll see - I know I'm gonna be goin heavy on DBs - if I feel strong I may do smith slight incline :P lol
Got up at 4am to start eating and to work on my NASM(CEUs) Gonna finish em today and hand em in and contact my future boss(earlier than expected)

[Igifuno]

Had a beautiful chest work out. The pump was incredible. Started with flys again:

2 warm, working and then 2 sets heavy.. 80sx6, 2nd set drop 60sx6, drop 40sx6. Amazing pain already. Heavy sets were super slow to ensure I didn't tear anything on the negatives.

Hammer strength wide press: warm with 45sx12, 70sx10, popped another 1/4 and a 10 on there and pumped out 10. Feeling strong. Did another set at the same weight and then double dropped. May have been able to put up a bit more, but cuff is aching like hell now.

Hammer strength decline heavy sets + drop.

Cable flys, then attempted failure on flat bench 185. It worked.

20 mins cardio. Down a bar and shake and now making rice and steak.

[kelkel]

If no serms were used for pct and only a trt dose was used wouldnt it take a bit longer for normal levels to return? Exogenous test is still being introduced - slowing the decline rate as supposed to abruptly stopping and using serms to boost natty production.

Correct. I'll often take a week off of any injections after a cycle and then resume my normal TRT dose. That tactic tends to scare guys though.

[kelkel]

Rumble roller is the ticket for me. I still go for deep tissue work, but use the roller in between. Once you get used to making yourself relax so the knots can get in there and break down the tissue, it really does the trick. I use to get the wife to roll my back with a baseball, but the rumble roller isn definitely more effective.

Where's the best place to buy one of these things?

[kelkel]

Doc still wants mess around with my trt but I'm fighting it at the moment.

Why? What does he/she see as an issue?