Post w/o quest bar and AAB recivery drink
7.74oz baked chicken breast, 1c brown rice, broccoli
VET
Post w/o quest bar and AAB recivery drink
7.74oz baked chicken breast, 1c brown rice, broccoli
Mr. Moderation
Chocolate chip cookie
3.61 more ounces sprite
1400 / day
VET
12.67oz tilapia, 1+c brown rice
AR-Hall of Famer
5.75 oz grilled chicken breast greens and 50 grams cashews
Associate Member
Thx God for this thread... Bio, nach, u guys are an inspiration! I really need to get my diet in check and this is a great template for it... Great job guys thx again...
Neurologically Intact
Pre workout meal
VET
7.15oz baked chicken breast 3.5c baby spinach 1 avocado sunflower seeds FF Italian
AR-Hall of Famer
5.75 oz grilled chicken breast one large avocado
VET
6.57oz baked chicken breast broccoli brown rice
Mr. Moderation
had 1 reeses mini b4 nap
then lil orange chicken and eggroll round 7
now appletini
1936/day
Mr. Moderation
on #3 and last apple flavored beverage
2222/day
ended at 3333 (mostly crap as usual)
3333/day
Last edited by zaggahamma; 09-09-2015 at 05:38 PM.
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
Knowledgeable Elite ~ Respected Female Leader ~
2 eggs, bagel with peanut butter and jelly, coffee.
Productive Member
300g potatoes 280g chicken 100g green beans
AR-Hall of Famer
Pre workout Mr Hyde post training quest bar
VET
Whey shk & a waffle
Bagel w/lox tomato lite veggie c/c 6 whites 2 yolks
AR-Hall of Famer
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
VET
6.97oz baked chicken breast, 1c brown rice, broccoli
Last edited by NACH3; 09-09-2015 at 10:34 AM.
AR-Hall of Famer
6oz grilled chicken breast 250 grams sweet potato
VET
Pre w/o shk - quest bar
edit** called off session - it's supposed to be my day off anyways...
6.56oz tilapia, 1c brown rice
Last edited by NACH3; 09-09-2015 at 01:45 PM.
AR-Hall of Famer
5.85 oz grilled chicken breast greens and 50 grams cashews
VET
Spinach(4c) 1 avocado, sunflower seeds 6.97oz baked chicken breast FF Italian
AR's Scrapple Lover
VET
Mixed fruit
VET
6.57oz tilapia, 1+c brown rice, broccoli
Mr. Moderation
8am-now
lil egg lotta grits very lil bacon very lil toast lil butter
water
lil latte
fresh strawberries
3/4 salmon club few ff
on my 2nd lemon drop martini
1234/after imbibed
AR's Scrapple Lover
Mr. Moderation
3rd lemon drop
appletini in freezer (should be final drink but wtf knows..feelin good and off tomorrow AND ITS OPENING DAY!)
1400/day
Mr. Moderation
after appletini and a half
1666..........grill super hot and ready for super thick ribeye
1666
AR-Hall of Famer
6.03 oz grilled chicken breast greens and avocado
Knowledgeable Elite ~ Respected Female Leader ~
Stuffed tilapia, mashed potatoes and asparagus.
Productive Member
Seabass, garlic potatoes mixed veg and diabetes bannoffi pie about a million cals
Knowledgeable Elite ~ Respected Female Leader ~
And a cookie. Now a thousand calories. LoLOriginally Posted by GirlyGymRat
VET
6.73oz baked chicken breast, broccoli, 3 roasted red potatoes
Mr. Moderation
had to look it up....different spelling but agree with the million cals that seems accurrate
Productive Member
Its my fave desert but this one was diasppointingly shithad to look it up....different spelling but agree with the million cals that seems accurrate
Mr. Moderation
never heard of it/had it but i'm young
Mr. Moderation
6.93 oz ribey off grill
mashed taters
2222/day
AR's Scrapple Lover
AR-Hall of Famer
Casein shake
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