Whole Foods over supplements?

[kelkel]

include cottage cheese if you tolerate dairy well.

I couldn't live without. I eat it literally every night right before going to bed.

[RaginCajun]

I couldn't live without. I eat it literally every night right before going to bed.

i love the stuff as well and i add in sugar free jello or Mio or fruit to it.

i have been off of protein powder for about two weeks and can't tell a difference.

i think the shakes help those who need convenience and/or more protein in their daily routine

[novastepp]

I couldn't live without. I eat it literally every night right before going to bed.

Same here!