**Marcus's HIT Dungeon**

[Bodacious]

Woke up this morning and open the door to go down the steps to let the dogs out and just laughed. Shut the door and let them fxkers out in the front yard, legs wasn't having step's in there life this morning. Here I was thinking my arm's was going to fall off tomorrow/today last night going to bed. Thinking I killed them right now they are the least worry. Still fell like my arm workout was good. Probably be more sore tomorrow.

Got shoulders today done fueled up this morning. Shoulder's don't know what they are in for.

[calgarian]

Doing them on an incline bench with db's is another great way to isolate them, swap and change it around and see what feels better for your rear delts

i did yesterday and my rotator cuffs are killing me ...Thanks Marcus.

[almostgone]

I should hit cardio tonight since I lifted the last 2 days, but......if I feel good I may lift 3 days in a row. If I lift tonight, the old back is going to catch h*ll..

[BG]

With me around you'd better.....

That's exactly what I was thinking. I haven't posted much in a while, time to pay attention

[marcus300]

i did yesterday and my rotator cuffs are killing me ...Thanks Marcus.

Don't do them again like that then Cal, do them on the reverse pec deck, face pulls or plain old bent over db's

[marcus300]

I use the rope, keep elbows high, but thumbs down. Like you're giving two thumbs down.... Lean back..... And pull the rope towards your forehead. Keep it light to start..... Going to heavy without proper form can make your shoulder pop. Concentrate on the pull without losing thumb position and utilize the mind muscle connection.

Correct and good point, elbows high otherwise if the elbows drop to your sides it becomes a back movement and takes the isolation away from the rear delts.

[calgarian]

Don't do them again like that then Cal, do them on the reverse pec deck, face pulls or plain old bent over db's

OK thank you. Is it bad that I always looking at time to see if it is eating time yet? I walkin to work with a duffel bag full with food

[marcus300]

OK thank you. Is it bad that I always looking at time to see if it is eating time yet? I walkin to work with a duffel bag full with food

That's part of the game, I have a built in clock now its called my stomach it roars at me every 3 hours for feeding

[calgarian]

That's part of the game, I have a built in clock now its called my stomach it roars at me every 3 hours for feeding

I know exactly what you are talking about as I was the same till I stopped doing it, oh well never too late to start again. I will do kill shoulders tomorrow, it will take me week or so to get into the different mentality as I never used HIT before but I will get there.
Lady at the reception in gym told me "You will have to be very motivated to come to work out first thing in the morning" lol

[almostgone]

OK, about time to crash. Got a shake ready to drink on my nightstand. Should be an interesting wakeup this evening because anteriors are starting to complain. Hope I don't break anything in my sleep.
Everyone have a good day; it's almost Friday.




..but I work all weekend.

[NACH3]

Correct and good point, elbows high otherwise if the elbows drop to your sides it becomes a back movement and takes the isolation away from the rear delts.

Also, use a long bar and hold that squeeze, I find w/the long bar I can obviously pull more weight but it's a slightly different feel on your rear delts(I'm beginning to switch in and off w/the bar/rope(or burn out w/whatever I didn't start with)

It's easier to control the movement as well, imho if ones having trouble with the rope(elbows high) -- still everything is the same as Haz mentioned - lean back pull to your face

[IronClydes]

..good workout man ..DAMN....Incline DB fly @75lbs? Am I reading that right ?

Been making good strength gains on those! Solid and slow form too.

[calgarian]

so just ate cheese, yogurt, protein cookie and protien drink, cant wait for lunch in 3 hours.

[Hazard]

The baby threw up on me at 3am lol - got a goo sleep in none the less tho. Time for oats, chicken, n egg whites. Then off to the gym for arms - giving it a shot again today training them together.

[Igifuno]

Oh man all night I've had a super upset stomach... But just finished my breakfast but feel full as a tic(ready to pop) :/ Hope this subsides - and back or delts/traps today!

Duuuuuude was just about to post about how sick I am. Nasty, head cold, chills, clogged nose. Nasty... Feel better bro

[calgarian]

The baby threw up on me at 3am lol - got a goo sleep in none the less tho. Time for oats, chicken, n egg whites. Then off to the gym for arms - giving it a shot again today training them together.

Forgot to give her a burp after feeding her???? jeez

[NACH3]

Duuuuuude was just about to post about how sick I am. Nasty, head cold, chills, clogged nose. Nasty... Feel better bro

Something is going around... Weird b/c I felt great yesterday... What a PITA huh!

Hope you feel better too, Igi!

[Hazard]

Forgot to give her a burp after feeding her???? jeez

She burped twice! Maybe just too much formula

[Igifuno]

Something is going around... Weird b/c I felt great yesterday... What a PITA huh! Hope you feel better too, Igi!

I was shakey in the gym last night and didn't know why. Felt almost hypoglycemic. Feel like a pile of hamburger today. Probably take today off. Great arm session.

[Igifuno]

The baby threw up on me at 3am lol - got a goo sleep in none the less tho. Time for oats, chicken, n egg whites. Then off to the gym for arms - giving it a shot again today training them together.

Little baby puke.. Man I remember those days.

[calgarian]

Little baby puke.. Man I remember those days.

wait till she pisses on him in the middle of changing a diaper

[RaginCajun]

She burped twice! Maybe just too much formula

what's her macros?

how is big sis taking it?

[Hazard]

what's her macros?

how is big sis taking it?

3oz every 3-4hrs

Big sis loves her. She wants to help all the time..... Almost too much haha

[Igifuno]

what's her macros? how is big sis taking it?

Lmao

[Igifuno]

3oz every 3-4hrs Big sis loves her. She wants to help all the time..... Almost too much haha

I'm sure she's loving her new role as big sis

[NACH3]

I'm gonna go in for delts/traps - PRE-EXHAUST... Will report back

[Bodacious]

Just got done killing shoulders. Today was just one of them days where I was just feeling. Did around 5 working sets then I did some Power cleans light weight nothing big just working on some speed. They was shot way before I got to power clean. I just wanted to get some work in on them today. I would list what I did but I am starving so I am going to go feed these things.

[calgarian]

40minutes left for my next meal

[DCI]

I am destroyed all over. Tonight is back but its going to be a tough deal tonight chilling now and quite tired due to having to be up late collecting a friend from the airport.

Gonna get mentally prepared before the gym.

[almostgone]

Shake consumed. Back to coma land. Good night, all!

[calgarian]

Thinking of stat taking ALA (600 mg) and caffeine (600 mg) ED Any thoughts?

[Hoggage_54]

Just got a pound of pork loins I plan on mixing in with some brown rice later today... but first, legs today...

[marcus300]

Not trained today due to work hopefully tomorrow I'll get in

[NACH3]

Delts/Traps
Stretching abs rolling RC ex's(lots) more stretching
PRE-EXHAUST

1. DB side laterals(holding leaning out) - 2 warm ups(blood flow) 2 feelers 1w 5+RP/2 + partials drop 3+RP/1-2 -- delts/caps exploded

2. Rev grip front raises(**new weight**) - 2 feelers 1w 5+RP/2+RP/1 drop 3

3. Upright rows - 1 warm up(10+) 1w 4+RP/2 drop 4 drop 2-3 fried

4. Face pulls(higher rep range) long bar - 2w / Rope burned out 1w drop

5. Smith MP(shoulder lil tight) 3 feelers 1w 5 drop 4 same weight 2

6. Shrugs(new weight by a lot) front 1 warm up(12ish) (405) 1w 6 drop 5
DB shrugs(120s to 60s) 1w 7 avg'd 3-5 per drop and

I am fvkin' fried killer session(I felt horrible going in but sweated like a hog and feel much better that I got in my session)
Weights done in 41min -- getting your bigger than last time I saw you - heads are a turning

[calgarian]

Thinking of stat taking ALA (600 mg) and caffeine (600 mg) ED Any thoughts?

Guys any thoughts on this?

[clarky.]

It's been a mad busy day av never stopped since i got up this morning am just catching up on the thread.
My back is total fried work was a night mare the day i was fvcked so had a rest day the day i could not have went for a session no chance.

[Sfla80]

Guys any thoughts on this?

No experience here with that.

But have you read. "MikevII" belive his name is, he has a thread on eca stacks.

And girly was taking it.

Might be something similar to what u r looking for? Just a thought? Lol

[NACH3]

No experience here with that.

But have you read. "MikevII" belive his name is, he has a thread on eca stacks.

And girly was taking it.

Might be something similar to what u r looking for? Just a thought? Lol

Mike_XXM... Competitive BBing forum

[BG]

Mike_XXM.. Competitive BBing forum

Reported

[Hoggage_54]

reported!