Tuna sammy
Kettle cooked chips
3 spicy sips cold pepsi
2100 and out
casein, glutamine. 2nd night in a row I've gone to bed two hours late.![]()
8 egg whites one yolk Ezekiel muffin and oj
Last night had Greek yogurt casein shk
10 whites kashi high P cereal
Pre workout Mr Hyde Post Workout Quest bar
Coffee blk
2 blueberry waffles w/PB
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Fruit - bagel - shk
3HB Eggs
Last edited by NACH3; 10-02-2015 at 08:54 AM.
water, oats, berries, 3 whites, 3 whole, toast, Cafe Verona, and my last a.m. dose of dbol
Pre-w/o beta alanine liq Albut - I'm ready to tear into my back w/ofvkin juiced
had a double protein english muffin, chorizo venison slider, cheddar, and a big glass of high protein low sugar chocolate milk
gala apple
Beef & noodles.
zagga shake
pre work
675/day
5.75 oz grilled chicken 250 grams sweet potato
whole wheat bagel w/ whipped butter. Diet Pepsi
EDIT: added 40 g whey.
Last edited by bloodchoke; 10-02-2015 at 11:39 AM.
Post w/o AAB recovery(35P/60C/1sug)
8oz baked chicken breast, 3 roasted red potatoes, green beans
6.2 oz of elk meatloaf, 1.5 cups steamed broccoli. H2O
EDIT: I ate 1 oz of raw cashews earlier (a nod to Bio-Active).
Last edited by bloodchoke; 10-02-2015 at 02:11 PM.
5.83 oz grilled chicken breast greens and 50 grams cashews
12.67oz tilapia, 1+c brown rice
3rice cakes w/PB
7oz baked chicken breast, 3 roasted red potatoes greens
Turkey club...
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Quest bar
6.03 oz grilled chicken breast greens and 40 grams cashews
Pierogies and Parmesan!
Had some tilapia greens avocado
Casein shk
Casein shake
8 egg whites one yolk Ezekiel muffin and oj
10whites oats
Pre Workout Mr Hyde
I'm dipping various items in peanut butter this morning. And, no, that's not a euphemism.
3HB eggs mixed fruit
Bagel & shk
Post training 6.03 oz grilled chicken breast 260 grams sweet potato
10oz shrimp, 6oz of protein plus angel hair pasta, tossed in Parmesan cheese
13.08oz tilapia, 1c brown rice, greens
Question Guys where do you all get your egg white at? I usually get them at wal mart or ect... and they use to be $3 and some change a carton. Now they are $5 something a carton. Any help I here? I usually eat them all the time. 5$ dollars is a lot for a carton for me when you eat them everyday at a .75 cups to 1 whole cup a day. Thanks everyone.
I'm cheap I just separate themOriginally Posted by Bodacious
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