Bodyfat vs bodyweight

[DSS]

Sorry forgot to say the meals imputed into the fitness pal don't correspond to when I actually eat them. Only because of the iPhone app.

5am - would be pro shake or eggs

530am - workout

7am- eggs or pro shake

10.30am - PB sandwich

2pm - cottage cheese

545pm - dinner

Do you think I should swap out some of these meals for something better? I can eat pretty much anything I'm not a fussy eater.

Seem to always be missing 20-40gram of protein and Having 10-20gram of extra fat within macros. Would this have an impact?

[novastepp]

Sorry forgot to say the meals imputed into the fitness pal don't correspond to when I actually eat them. Only because of the iPhone app. 5am - would be pro shake or eggs 530am - workout 7am- eggs or pro shake 10.30am - PB sandwich 2pm - cottage cheese 545pm - dinner Do you think I should swap out some of these meals for something better? I can eat pretty much anything I'm not a fussy eater. Seem to always be missing 20-40gram of protein and Having 10-20gram of extra fat within macros. Would this have an impact?

Scrap the PB sandwich for lean protein and carbs. This will increase protein and lower fat. It would also be what many call a PPWO meal which is recommended to be pro/carb by those who are not limiting carbs.

Go with either eggs or shake for meal 1 and then done other for your PWO meal.

When do you go to sleep? Depending, you may benefit from a snack before bed. Cottage cheese is great for this too.