1. 300 mg per week, 150mg pinned twice weekly
2. Yes. I'll try to keep you posted. I'll get my wife to try and take pics. I hate selfies. There's no masculine way to take a selfie.
Thanks for the compliments. It's funny, I never work firearms, and I only do 3 sets of shrugs per week because they grow so easily. Genetics, man. I need to lose my love handles, but I've been growing them for 15 years and they are stubborn!![]()



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