What are you eating RIGHT NOW ?

[Bio-Active]

Lol <img src="http://forums.steroid.com/attachment.php?attachmentid=159990"/>

yikes those bagels are enriched for sure brother

[RaginCajun]

haha it really wasn't as much of a cheat as it sounds but it was a lot of calories. It was 6 oz of meat with 60 grams of carbs from the chips and then the mozzarella cheese. Yes I weighed all of it to be sure

I knew it!!!

[Bio-Active]

Casein shake

[NACH3]

1/4c+ of broccoli slaw, 7oz baked chicken breast, , squash

[zaggahamma]

8pm

Couple small cheddar wurst links

Few sips pepsi

1991

[zaggahamma]

Carrot cake with

Salted caramel ice cream

2666

[Bio-Active]

Casein shake

[NACH3]

Casein shk

[Euroholic]

2 pepperoni, cheese, mushroom pizzas thin on tomato base and half a 375ml can of coca cola what a fat cvnt!!!!!!!

[TheTaxMan]

Large bowl of oats, low fat milk and a banana

[TheTaxMan]

6 boiled egg whites and homeade protein bites (first time ive made these, trying to replace my protein bar with a lower fat/carb homeade protein bars/bites and save money)

Made from;
Protein powder, water, dried fruit, oats and peanut butter.

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[NACH3]

9 whites 2 yolks, red taters

Coffee back

[davidtheman100]

4 jalapeno chicken sausage with 5 eggs smothered in hot sauce and ketchup

[TheTaxMan]

Chicken breasts, wholegrain rice, broccoli, tomatoes, peppers and mushrooms

[TheTaxMan]

Sardines

[TheTaxMan]

Diet whey shake

[NACH3]

Diet whey shake

What's a diet whey shk, Tax?

Whey shk(2scoops) + a banana

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[TheTaxMan]

@Nach

Low fat, low carb, just mainly protein, i was using a cheap one before this which had 20g of fat, sugars, high carbs and 60g protein per serving, it was so thick and disgusting, i refused to throw it so just got through the 6kg tub

And now opted for a more healthier one, getting enough protein and carbs from my meals, this ones 30g protein serving but without the sugars, fats and carbs (atleast not as many as the other shit i was using).

-

Large bowl of oats, low fat milk and a banana

Pre workout drink

[zaggahamma]

caffeine pill with boathouse green juice

now oatmeal preworkourt

350/day

[NACH3]

@Tax - Damn 20g F... Yikes! yeah whole foods are the best - and yes no sugars or very little(2-3G) per/serving or 0 lol... But if it's complex carbs they'd be good for after w/o's

8oz baked chicken breast, brown rice squash/& green beans

[TheTaxMan]

This was the old stuff, it was on offer and bought to me as a gift, i think they just looked at the protein per serving lol
Its 20usd for 6kg

Stuff im using now is 30g protein, 8g carbs, 1g fat its just so much smoother and less bloaty, hopefuly help me keep leaning in, i only have 1 shake a day but if u look at the values of the "bulker" i was using it aint good lol! Have seen a difference in 4 days from dropping it

[zaggahamma]

Few red grapes

[Bio-Active]

5.83 oz grilled chicken breast 250 grams sweet potato

[zaggahamma]

pwo shake


1010/day

[NACH3]

Pre-w/o shk and 2scoops of coffee in there as well

Then pre-w/o beta alanine & BCAAs

[bloodchoke]

20 oz sugar-free latte

[Bio-Active]

6.03 oz grilled chicken breast greens and 40 grams cashews

[TheTaxMan]

Chicken, potatoes, baked beans and cheese, bit ketchup as well

[NACH3]

Post w/o AAB recovery

[Zodiac82]

yikes those bagels are enriched for sure brother

Lol...I assume u don't mean enriched with nutrients

Protein bar

[NACH3]

Lol...I assume u don't mean enriched with nutrients

Protein bar

Lmao...

13oz tilapia, red taters green beans

[Bio-Active]

5.75 oz rotisserie chicken greens and 40 grams cashews

[Sfla80]

[NACH3]

Ground beef and rice

[Euroholic]

0.5kg grilled red emperor mash potato

[zaggahamma]

Simply lemonaide

Citron vodka

Chicken tenders

Steamed broccoli

Strawberry swirl n lime frozen margarita

Lil bloomin onion

.5 chocolate thunder from down under

2275/day

[Zodiac82]

Simply lemonaide

Citron vodka

Chicken tenders

Steamed broccoli

Strawberry swirl n lime frozen margarita

Lil bloomin onion

.5 chocolate thunder from down under

2275/day

Outback???

Chicken sandwich
Burger

[NACH3]

Rice cakes and PB

Casein shk