KBs are no fvking joke lol - that's some nice work!!!Originally Posted by marcus300
How long of a rest period in between a full set, Marcus?
VET
KBs are no fvking joke lol - that's some nice work!!!
How long of a rest period in between a full set, Marcus?
~Retired~ AR-Platinum Elite-Hall of Famer ~
2mins is the usually but its adjusted depending on how she is feeling
VET
Great stuff!
Have You Picked a Fight Lately?
It's great when they can find a way to join us. My wife is crazy flexible so she really helps me try and get flexible. With my kyphosis, I suffer from chronically tight hammys, and she is always trying to help me stretch them and work on the flexibility of my back.She's only a tiny thing so she can manage it and also there's me behind her telling her to push through it. She's getting back into it
Got a good one there.
~Retired~ AR-Platinum Elite-Hall of Famer ~
I will be joining her soon, just waiting for my bloods to get back in range
VET
We have a workshop at our studio(the owner loves KBs) and he has us doing em timed(5min) lol - talk about fvking conditioning) geez I thought I was gonna drop lolI will be joining her soon, just waiting for my bloods to get back in range
ANALbolically inclined "Protein user"
I will certainly big guy. Thank you for all the help.
Associate Member
What angle do you do bb bent rows?
Associate Member
Morning peeps I'm enjoying my day off fuking killed my body last week. Already getting hyped for the torture to come this week.
Finally closing on my house on Thursday so a lot of sh1t going on!
VET
Watch how DY does them! It's the best position for your lower back(45ish*) and pull to waist(narrow grip - slightly less than shoulder width)...
Last edited by NACH3; 10-19-2015 at 07:44 AM.
VET
Congrats Bigdil!
Associate Member
Will do, I love watching Yates.
Associate Member
Thanks bro, tons of work ahead.
Knowledgeable Member
x2...
Productive Member
Morning fellas!! Legs on the menu in about 45 mins. Have a lot to do myself today because I did do nothing yesterday beside eat and sleep all day. So I have a ton of fuel for today in me. Have to make all my food for the week. It's a lot easier to just grab them and go. Then work later this after noon. Will report back after legs. Everyone start there week off good.
Knowledgeable Member
Morning everyone.
Thinking legs also. Chest was due but I doubt the gym will allow me to get a good chest workout in on a Monday lol.
Been a long weekend. Need to work off these cals I ate over it.
Productive Member
Getting ready to head out the door just got done reading some stuff on here. (Always gets me fired up) Legs are in fxking trouble today. I am with you Sfla I WAY over ate this weekend and going to use it all today. Chest on a Monday everyone is going to be doing that here to. So I go for Legs on Monday pretty much have everything to myself.
Will be back later... Shits about to get real...
~Retired~ AR-Platinum Elite-Hall of Famer ~
I do them around the 46 degree angle
watch this video from 11:45
VET
45*/46* LMFAO .... You know what was coming next LOL
'Now put some fvking weight on the bar' DY
~Retired~ AR-Platinum Elite-Hall of Famer ~
I actuarially meant 45 lol must of press 46 lol fuk it its only one so fuk off you cvnt xx
VET
Ahhhh I fvking love it.... You Cvnt
Fvk me laughing!
~Retired~ AR-Platinum Elite-Hall of Famer ~
Come on you got to throw in meathead aswellAhhhh I fvking love it.... You Cvnt
Fvk me laughing!hahah
Knowledgeable Member
Chest better be ready for me today, because I'm coming for it!!
AR's Italian Tonic
Love the energy going on in here. Day day 4 of rest for me and I'm itching to get in there. Ready for chest either tomorrow or Wednesday. TBD.
VET
How's the trip Igi? Hope all is well!
Have You Picked a Fight Lately?
Blasted delts.
Focused more on warmups and feelers today too. Nach, I also prepped more of my lifts and it saved me time...but not breath. Now I need to take my minute rest.
B&B press, did a few warmups and ended up with an extra feeler too. Worked until I failed on the 6th rep. Dropped and got 4. Almost dropped too much.
Immediately over to a warm up on upright rows. Then worked for 6 and dropped for 4 again.
Picked up the DBs and went for a superset of lat raises into presses. It worked decently well. The first set turned into a feeler/warmup because I hit 10, pressed 10, then went right back at it and hit 6, then 6 presses. Then again and got 3 and 4 presses. Then went for 2 full lat raises and then a couple halves and a couple quarters and dropped em.
Used the reverse incline raises and various directional raises with light weight to torch the RCs and delts into submission.
Improved on the rep range and caught my stride with the delt lineup. Glad I warmed up correctly and was able to increase me weight in BB and uprights because I wanted less reps while maintaining form and it was a great workout because of it.
Have You Picked a Fight Lately?
Ditto!
AR's Italian Tonic
Brother it's been amazing. Seeing all the little cousins who have never met before run around together and all of us visiting and honoring my grandmother for her 90th bday has been such a privilege. Headed back now.. From ME to WV to bring the kid back to college (12 hours) and then another 4 hours back home. Gonna be a long day but I'm with the people I love so it's all good. Hope you're doing well homey!!
AR's Italian Tonic
Thanks guys for asking. Killed it nova!!
VET
I agree igi, I miss being a part of this but feel I don't belong because I am not a pure hit guy, that's why I don't post my workouts anymore...but I do get inspired by everyone else's posts...great thread...
Have You Picked a Fight Lately?
Eh, just because one or two people do things differently doesn't mean you don't belong. You're a heavy hitter! Small people make you feel like you don't belong, they always do that. Great people make you feel like you too, can become great!
AR's Italian Tonic
I think all would agree ghetto that it's healthy to switch up training routines now and again, and you've been a contributing member here for a long time and also one of the coolest dudes on this board. Use this thread for whatever you get out of it.. Knowledge, inspiration, workout logs, friendships, etc. You know you're always welcome here!
VET
thx brother and well said...
VET
thank you my long time friend I appreciate the kind words, its not that anybody made me fell unwelcome or anything I just felt like I didn't have much to contribute but you are right I can still be a presence with whatever I chose to contribute like you said so thanks...
~Retired~ AR-Platinum Elite-Hall of Famer ~
Hey ghetto how you doing?
This is a HIT thread and that's what we do in here, some try it and move on to their own style and others stick to it hardcore. Remember HIT doesn't suit everyone and if your making gains that's what all what matter. Glad to hear reading this motivates you.
~Retired~ AR-Platinum Elite-Hall of Famer ~
wooow that's some age, nice to hear you had a great time
AR's Italian Tonic
Thanks big man.
Productive Member
@Igifuno...Glad your having a good time on your trip man.
AR-Elite Hall of Famer
no wonder why my back isn't thicker..... I been doing em 1 degree off this whole time :-p
Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
NOT DOING SOURCE CHECKS......
~Retired~ AR-Platinum Elite-Hall of Famer ~
Your back is huge
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