**Marcus's HIT Dungeon**

[Bodacious]

OK, lifting tomorrow. Walking down to the shop, I noticed my truck had a funky gangster lean. It was a flat tire. Just finished taking it off, plugging it, inflating it, and putting it back on.
Sucks, but at least I caught it in time to handle it before work. Shoulders tomorrow!!

Dang man hate to hear this. Like you said though at least you caught it in time before you had to go to work.

[Hazard]

Had an epic cheat meal :-)

Had left over pot roast so I made Belgian style French fries, topped it with pot roast and mozz cheese, and then smothered it in pot roast gravy lololol

Good ole Jersey Disco Fries!

[Bodacious]

You are the agent of your own destiny, whether you realize it or not, whether you act it or not. Only you can find the motivation to exert the quality of effort to achieve your full potential as a bodybuilder. No one else can do the work for you. Developing a personal philosophy of effort based on objective principles requires time and dedication; but the rewards are commensurate. As that philosophy takes shape you will grow increasingly directed and purposeful. But you can't just think about it, you must act on it! So, take pride in your power to achieve your values and goals. Be a champion of choice and make the high-intensity effort necessary to achieve the kind of physique you desire.

Mike Mentzer

Nice Post. This was posted on 5-11-2013. on Page 50.For some reason, I myself like this. If you think about it.

In bodybuilding you can't really cheat the sport. Yea you can take AAS but you, YOURSELF still has to put in the work. You can steal it. You can't barrow it. You can't buy. You have to work for it,earn it and live for it.

I have pretty much read all of the thread now. There is some amazing stuff in here. If your new here as I am still fairly new myself. I was highly recommend to read the whole thing I finish it couple of nights ago.I would highly recommend you do the same. It does take time but it will pay off. It took me around 4 -4.5 weeks to read it on and off for hours a night(At work...lol.)

[Bodacious]

Had an epic cheat meal :-)

Had left over pot roast so I made Belgian style French fries, topped it with pot roast and mozz cheese, and then smothered it in pot roast gravy lololol

Good ole Jersey Disco Fries!

Damn Haz your a master chief! Sounds good. I don't know about the looks of it though. Bet it was good.

[NACH3]

OK, lifting tomorrow. Walking down to the shop, I noticed my truck had a funky gangster lean. It was a flat tire. Just finished taking it off, plugging it, inflating it, and putting it back on.
Sucks, but at least I caught it in time to handle it before work. Shoulders tomorrow!!

a Gangster lean... It may be Gangsta now, AG! Who knows lol

And like Bod said at least you caught it, big guy!

[Hazard]

Damn Haz your a master chief! Sounds good. I don't know about the looks of it though. Bet it was good.

There is no "sexy" presentation with disco fries lmao

[RaginCajun]

There is no "sexy" presentation with disco fries lmao

Hahaha!

First time here of jersey disco fries!

[Hazard]

Hahaha! First time here of jersey disco fries!

You can walk into any diner in NJ and ask for "Disco Fries" and you will get French fries covered in mozzarella cheese and drenched in brown gravy.

It's a NJ staple..... Just like a buttered bagel or hard roll

[Bodacious]

there is no "sexy" presentation with disco fries lmao

lmao!!

[OdinsOtherSon]

OK, lifting tomorrow. Walking down to the shop, I noticed my truck had a funky gangster lean. It was a flat tire. Just finished taking it off, plugging it, inflating it, and putting it back on.
Sucks, but at least I caught it in time to handle it before work. Shoulders tomorrow!!

You're not alone brother, I seem to forever be fighting one battle or another with a vehicle.

[kelkel]

I just had me a good one last week....it was the equivalent of sex on a plate...oooh yeeaa...

So, something like this on a plate?

[Bio-Active]

So, something like this on a plate?

<img src="http://forums.steroid.com/attachment.php?attachmentid=160159"/>

Nice plate!

[Bodacious]

So, something like this on a plate?

Whoa....Freak yea Kel. I want seconds of that.

[almostgone]

So, something like this on a plate?

Whew!!! Excellent post, Kel!

[bigdil511]

Whew!!! Excellent post, Kel!

I'd do despicable things to her . Like fuking nasty sh1t. I see these girls on the internet all the time but I never see them in my life. I know my job sucks for women but wtf am I doing wrong.

[Igifuno]

OK, lifting tomorrow. Walking down to the shop, I noticed my truck had a funky gangster lean. It was a flat tire. Just finished taking it off, plugging it, inflating it, and putting it back on. Sucks, but at least I caught it in time to handle it before work. Shoulders tomorrow!!

I'll join you tomorrow on shoulders, AG

[Igifuno]

Had an epic cheat meal :-) Had left over pot roast so I made Belgian style French fries, topped it with pot roast and mozz cheese, and then smothered it in pot roast gravy lololol Good ole Jersey Disco Fries!

Jersey disco anything sounds pretty good to me.

[Igifuno]

Not a great shot but snapped one after tonight's arm session. Absolutely destroyed arms. I'm in a ton of pain (chest/back) I think the four days off really allowed me to go 100% this week which is wonderful.

[Bodacious]

Not a great shot but snapped one after tonight's arm session. Absolutely destroyed arms. I'm in a ton of pain (chest/back) I think the four days off really allowed me to go 100% this week which is wonderful.

Looking like a beast Igif.

[almostgone]

Not a great shot but snapped one after tonight's arm session. Absolutely destroyed arms. I'm in a ton of pain (chest/back) I think the four days off really allowed me to go 100% this week which is wonderful.

Youre looking solid, Igi! Shoulders tomorrow it is, buddy!

[clarky.]

Sleeve up and lower the weight until you have it under control

Will do big man but then i will be like the normal cvnts in the gym

[clarky.]

I wear the Rehband neoprene sleeves Clarky and they do help. If it is a tendonitis, look up "flossing the elbow" or "voodoo floss", it gives me some relief. Also. I think I mentioned it before, but the DMSO/aloe gel that Kel had posted before is some good stuff. I give it 2 thumbs up.

Yes you did tell me about this mate i am going to look into this the night thanks AG.

[marcus300]

Can someone PM me and tell me how in the FXK I reply with more than (Reply with Quote) in one reply. Thanks a lot.

just click the multi post quote button which is at the end of each thread, it the one with the + sign and " on it, just click this and a plus sign will come up and the last post you want to reply to just click reply with quote and they all come up.

[clarky.]

Morning guys and girls yip doms lol bi's are fvcking sore. Going to do back the day i think fvcking love fridays finish work early so get my session in when the gym is not so busy.
I'll report back the night have a good day guys and girls.

[marcus300]

Not a great shot but snapped one after tonight's arm session. Absolutely destroyed arms. I'm in a ton of pain (chest/back) I think the four days off really allowed me to go 100% this week which is wonderful.

looking big, what are your stats igi

[marcus300]

fuk me 2 pages worth

shake on the way

back training this morning

been rumble rolling every day since legs from last week and also had one day on muscle relaxer ( which was interesting lol) back good to go now

[marcus300]

Nice Post. This was posted on 5-11-2013. on Page 50.For some reason, I myself like this. If you think about it.

In bodybuilding you can't really cheat the sport. Yea you can take AAS but you, YOURSELF still has to put in the work. You can steal it. You can't barrow it. You can't buy. You have to work for it,earn it and live for it.

I have pretty much read all of the thread now. There is some amazing stuff in here. If your new here as I am still fairly new myself. I was highly recommend to read the whole thing I finish it couple of nights ago.I would highly recommend you do the same. It does take time but it will pay off. It took me around 4 -4.5 weeks to read it on and off for hours a night(At work...lol.)

close to 5 weeks to read it all woooow lol lol that's dedication for a start well done.

Thanks for the re post its a good quote

[ghettoboyd]

So, something like this on a plate?

mmmmmmmmm, yes please...id eat that all day lol....

[marcus300]

Will do big man but then i will be like the normal cvnts in the gym

definably don't want to look private that's for sure, normal isn't in our language

[bigdil511]

Off today, gonna be at the new house doing demo. All floors are coming up some walls being opened lots of work. Dumpster is coming in an hour, gonna be busy as fuk but looking forward to it.

[mussina123]

Lets get it everyone.. its friday... work till 9 at night then gonna be cracking walnuts along with arms.. gonnna KILL IT.. everyone have a good day!!

[calgarian]

mmmmmmmmm, yes please...id eat that all day lol....

ummm your twin is here you be a good boy now .Let me do what i do best

[calgarian]

ok so Doctors appointment yesterday. SHe is concerned because not only my blood is thick but also my red cell count and white cell counts are up (Why ? I dont know she thinks it is because of test). I suggested to her about blood donating? and she seems fine with it and she was wondering if she can give me test patches or gel. Also gave me cough syrup with codeine for my cough. Any ideas why my red and white blood cells are high?

[calgarian]

Not a great shot but snapped one after tonight's arm session. Absolutely destroyed arms. I'm in a ton of pain (chest/back) I think the four days off really allowed me to go 100% this week which is wonderful.

Is it bad that I got a hard on after seeing Igi's picture......???

[Bio-Active]

ok so Doctors appointment yesterday. SHe is concerned because not only my blood is thick but also my red cell count and white cell counts are up (Why ? I dont know she thinks it is because of test). I suggested to her about blood donating? and she seems fine with it and she was wondering if she can give me test patches or gel. Also gave me cough syrup with codeine for my cough. Any ideas why my red and white blood cells are high?

White blood cells go up when your sick brother. Rbc and hematocrit are from the test. Your white blood cells will drop when you get better. Do the donation to lower your crit

[calgarian]

White blood cells go up when your sick brother. Rbc and hematocrit are from the test. Your white blood cells will drop when you get better. Do the donation to lower your crit

ok so would it be better to wait till i get better? or shall I do it anyway?

[Bio-Active]

ok so would it be better to wait till i get better? or shall I do it anyway?

I don't think most donation places will even let you when your sick. Wait till you get better. How high is your hematocrit?

[calgarian]

I don't think most donation places will even let you when your sick. Wait till you get better. How high is your hematocrit?

not sure I can see if i can see my test results online.

[Bio-Active]

not sure I can see if i can see my test results online.

Gotcha you want to try and keep it at or below 50

[calgarian]

Gotcha you want to try and keep it at or below 50

Ok thank you