Eggs and potatoes.
Eggs and potatoes.
10whites bowl of oats
Post training 5.83 oz grilled chicken breast 250 grams sweet potato
3 eggs, chicken breast grilled
Shk w/2 lots o coffee 2.5 scoops w/banana
2 blueberry wheat waffles
Pre-w/o beta alanine 2scoops
5.83 oz grilled chicken breast on Ezekiel bun
egg whites: 10
egg yolks: 8
oats: 2 cups prepared
natty unsalted PB: 3 tbsp
bagels: 0.5
toast: 1
coffee: several cups
fvcks given: 0
Chicken, spinach salad.
Pumpkin muffin and a ice coffee. Cream only.
Not doing so good this weekend
nuther steak finishing its sizzle atm
mcdonalds for brunch
buffalo shrimp n beers at first half of the pats game
1515 pre steak
prolly 1777-1800 post steak nibblin
Had this again with another egg added in, soooo good!Originally Posted by RaginCajun
And a triple zero Greek yogurt
5.75 oz grilled chicken breast and greens
AAB recovery drink PWO!
13.45oz tilapia(cooked) biggens, roasted red potatoes, green beans
Amazing win!Originally Posted by cancer82
Two venison/angus meatballs with sauce
Lil taste, food for the week!
13.21oz tilapia(pan fried) 3 roasted red taters, green beans
Two chicken tacos on corn shell. Rice and beans
5.75 oz grilled chicken breast and greens
2 eggs and a banana
Cottage cheese with lil brown sugar and dark chocolate cocoa powder
Earlier - Tuna on Dave's killer bread - plus a shk!
Now - ground beef and rice w/squash
Casein shake
Quest bar
Tuna salad...cpl pieces bread
2 blueberry waffles and 3 egg whites and one yolk
Big glass of high protein low sugar chocolate milk
8 egg whites one yolk Ezekiel muffin and oj
4 eggs, 1 whole wheat slice of bread. Shake
10whites red taters
2lots of coffee
Pre Workout Mr Hyde
Bagel whey shk 3 HB eggs
coffee with creamer
triple zero greek yogurt
30min
Pre-w/o beta alanine(5g) dropped in w/an NOexplode
Shake, greens beans and 2 eggs
Two venison/beef meatballs with sauce and spaghetti
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