**Marcus's HIT Dungeon**

[NACH3]

Coffee will supress appetite I believe nach. And dehydrate you also.

One of my biggest problems

Funny you say that part about dehydration.... it seems I can't get enough water in me no matter how much I drink! I've been puttin down 2+ GL a day and still thirsty!

It makes sense - as I've only been drinking this much coffee for about a wk wk & hlf! It surely fits the timeline, too... I'm just gonna drop it - sh!t the albuterol didn't even affect my appetite(actually I was eating more then ever) weird being a stimulant...

Thx Sfla! I just need a few days off to rest/recover and EAT!

[NACH3]

Maybe depends on the individual,cuz i drink 7-8 coffees everyday,and never had problem with apetite,in contrary,whenever i drink less then 6 coffee per day,I don't eat much!

Interesting... B/c when I drank soda when I was younger(4-6 a day) I wouldn't eat as much then either... I'm sure it is individual as well - I'm not jittery or anything like that either lol -

[Bodacious]

Fvk it - I just got off and am exhausted... I need to eat and rest - for some reason if I drink too much coffee - it's been affecting my eating very much so! I don't often weigh myself anymore but I jumped on the scale and I was down to 197(wtf!!!) feel great strong, my weights are still going up, I'm just not as near hungry as I was when I was running Nandrolone?! Anyone else's appetite suffer from caffeine(lots of it) or from tren a??

My measurements aren't decreasing(arms chest back is wide as ever)... It seems as if I'm not hungry as often either! I'm going to drop the coffee for a couple days... Maybe I just need to rest & recover more? I've not had 3 days in a row off let alone a wk since I even started in here! I'm just pissed and it's really affecting my mood(not like more aggressive either - E2(sensitive) came back at 17) best I've ever felt controlling Estro(& best I've done lol) -- I don't fvking know man... I think i need to rest more... This has always been my downfall - burning myself out - and I think this is just another prime example of listening to your body... Something I've struggled with for as long as I can remember!

FUUUUUUUKKKKK!!! And I'm sitting here thinking - it's really not as bad as I'm making it out to be! What a fvking twat cvnt piece of shit I am

Rest up man! Take a few days off and reset your body. Then you might come back even stronger!!

[NACH3]

Am going to Bod! And that I will!

Thx buddy!

[Bodacious]

Did chest and bi's - fvcking killed it. Chest was so full of blood it almost felt like it was cramping.

I started practicing my posing today. I'm going to keep that up 3x a week for now. As the show gets closer I'll up it.

When is the show Haz?How many have you done? Would love to do one. Not bodybuilding but maybe mens phys

[Hazard]

When is the show Haz? Would love to do one. Not bodybuilding but maybe mens phys

August

[MrFreshmaker]

I'm not jittery or anything like that either lol -

No matter how many coffe i drink,I'm never jittery,but when ever my wife drinks 2-3 coffees,she is jittery alla day long!So definitely depends on the individual!
P.S. When i did a short cycle of albuterol 16mg/day,i was jittery as hell lol.

[NACH3]

No matter how many coffe i drink,I'm never jittery,but when ever my wife drinks 2-3 coffees,she is jittery alla day long!So definitely depends on the individual!
P.S. When i did a short cycle of albuterol 16mg/day,i was jittery as hell lol.

Lol - Albut didn't even make me jittery but sure did work well - @ 9-12mgs/day and didn't affect my eating one bit lol.... I can drink coffee and go right to sleep haha

[NACH3]

August

Planning it perfectly Haz! Nice... Duuude... Am awaiting to see that finished result, brother!! & I speak for us all when I say that

[DCI]

Nice chest session tonight.

Pre exhausted with machine flies 3 warm ups got some blood flowing. Then into 2 heavy sets. The blood exploded into my pecs felt great and a double drop. Felt good.

Then into db incline pressing 2 heavy slow reps due to the pre haust the reps were down but the blood was fcking flowing hard and fast and a dropset.

Then flat pressing to finish same as above.

Then kk style standing flies these are a epic finisher I have to say. Then just a couple of sets of slow push ups to finish felt great.

Home to refeed now with lean ground steak and rice and sweetcorn full.

@sfla id be the opposite nearly always hungry after coffee and doesnt dehydrate as much as you would expect. I do love my coffee though addicted.

[almostgone]

Drinking a coffee laced shake and then off to work back (finally).

[Hazard]

Planning it perfectly Haz! Nice... Duuude... Am awaiting to see that finished result, brother!! & I speak for us all when I say that

I can't wait myself lol

[Sfla80]

@dci maybe my problem is I substitute coffee for water lol :/

[almostgone]

Sh*t, finished crunches, was stretching lats, and when I stood up lower back spasmed and almost put me on the ground . Taking Nsaids now and going to see if I can get a deep tissue massage in the morning.
Regular massage girl is out on maternjty leave right now so will be trying to get an appointment with a girl she recommended.
I swear its always something.

[Bio-Active]

Sh*t, finished crunches, was stretching lats, and when I stood up lower back spasmed and almost put me on the ground . Taking Nsaids now and going to see if I can get a deep tissue massage in the morning.
Regular massage girl is out on maternjty leave right now so will be trying to get an appointment with a girl she recommended.
I swear its always something.

Sorry brother back spasms really stink!

[Hazard]

Sh*t, finished crunches, was stretching lats, and when I stood up lower back spasmed and almost put me on the ground . Taking Nsaids now and going to see if I can get a deep tissue massage in the morning. Regular massage girl is out on maternjty leave right now so will be trying to get an appointment with a girl she recommended. I swear its always something.

ah damn! Take it easy and get that massage!

[NACH3]

Sh*t, finished crunches, was stretching lats, and when I stood up lower back spasmed and almost put me on the ground . Taking Nsaids now and going to see if I can get a deep tissue massage in the morning.
Regular massage girl is out on maternjty leave right now so will be trying to get an appointment with a girl she recommended.
I swear its always something.

Sorry to hear AG! Rest up/message/relaxer?(as prescribed of course) hope it's better ASAP... Take care!

[Sfla80]

Not even sure I ever had one AG so I can not relate but sounds bad. Get better man

[Bodacious]

ah damn! Take it easy and get that massage!

X2 on that...

[BG]

Funny you say that part about dehydration.... it seems I can't get enough water in me no matter how much I drink! I've been puttin down 2+ GL a day and still thirsty!

It makes sense - as I've only been drinking this much coffee for about a wk wk & hlf! It surely fits the timeline, too... I'm just gonna drop it - sh!t the albuterol didn't even affect my appetite(actually I was eating more then ever) weird being a stimulant...

Thx Sfla! I just need a few days off to rest/recover and EAT!

You can drink as much water as you can, but at some point electrolytes need to be replenished.

[clarky.]

Morning guys and girls bi's are a wee bit sore the day so i think doms are in order. Think i'll do tri's the night so i'll report back the night have a good day everyone.

[clarky.]

Sh*t, finished crunches, was stretching lats, and when I stood up lower back spasmed and almost put me on the ground . Taking Nsaids now and going to see if I can get a deep tissue massage in the morning.
Regular massage girl is out on maternjty leave right now so will be trying to get an appointment with a girl she recommended.
I swear its always something.

Pure sh!t mate your back was doing good too. Hope it doesn't hold you back to long mate.

[almostgone]

Pure sh!t mate your back was doing good too. Hope it doesn't hold you back to long mate.

Thanks, Clarky. I'm going to try to grab a massage this morning. I think I may have got it worked out a little bit stretching here at work. Don't plan to let it screw up my blast if at all possible.

[DCI]

@dci maybe my problem is I substitute coffee for water lol :/

Lol that could be your issue ha. I probably should include coffee as an intake.

Jaysus sorry to hear that AG man.

[Bio-Active]

Morning everyone leg day


Squats each set a drop

Leg press same as above

Leg extensions

Leg curls

Wall sits to fail

Lunges to finish off

20 minutes low intensity cardio... Really needed that today just to loosen up after that session

[NACH3]

Morning all

Thx BG.... Ima down a big Gatorade or add a touch of salt to my food(not much but enough)... Thx!

Just gonna take a few days to let my body reset and come back stronger! I honestly don't remember taking more than 2 rest days a wk for as long as I've been in the 'Dungeon' - first time since burning myself out prior that I actually feel it in the am... Usually I'm up rearing to go! I'm thinking about taking 3-5 days...

[Bio-Active]

Morning all

Thx BG.... Ima down a big Gatorade or add a touch of salt to my food(not much but enough)... Thx!

Just gonna take a few days to let my body reset and come back stronger! I honestly don't remember taking more than 2 rest days a wk for as long as I've been in the 'Dungeon' - first time since burning myself out prior that I actually feel it in the am... Usually I'm up rearing to go! I'm thinking about taking 3-5 days...

You know your body and you will come back feeling stronger and rested

[almostgone]

Bio, my friend, you are the epitome of consistency. You are very disciplined to hit wall sits after those lifts. Used to do those in my younger years. The mind has to be focused to embrace the pain.

[Bio-Active]

Bio, my friend, you are the epitome of consistency. You are very disciplined to hit wall sits after those lifts. Used to do those in my younger years. The mind has to be focused to embrace the pain.

Pain is part of this game brother. Those wall sits are miserable but feel great.... Lol I guess I just enjoy the pain brother what it would be like to be young again..., right?

[calgarian]

good morning guys,
since they have taken blood out I am sleeping to a point where wife has to wake me up to go too work. I am not happy about it cause it means that I am not working out before i come to work but do you guys know or come to conclusion is to why since they took out the blood I want to sleep? any theories? suggestions?

[Bio-Active]

good morning guys,
since they have taken blood out I am sleeping to a point where wife has to wake me up to go too work. I am not happy about it cause it means that I am not working out before i come to work but do you guys know or come to conclusion is to why since they took out the blood I want to sleep? any theories? suggestions?

What was your crit level before the blood draw?

[calgarian]

What was your crit level before the blood draw?

iron was 20 (not sure about the unit just know the number)

[Bio-Active]

iron was 20 (not sure about the unit just know the number)

They want that below 17 right? Did you do a whole blood draw or double rbc?

[calgarian]

They want that below 17 right? Did you do a whole blood draw or double rbc?

i wont know till i see the doctor in 2 weeks I have to do blood work before i go in and it will tell him if he wants to take more out or not. i know he did the test but dont know the results yet

[Bio-Active]

i wont know till i see the doctor in 2 weeks I have to do blood work before i go in and it will tell him if he wants to take more out or not. i know he did the test but dont know the results yet

If memory serves me right 20 is pretty high and one whole blood donation might not reduce your hematocrit level much

[calgarian]

If memory serves me right 20 is pretty high and one whole blood donation might not reduce your hematocrit level much

i didnt donate blood they wont let me so my doc took out the blood and threw it away .

[Bio-Active]

i didnt donate blood they wont let me so my doc took out the blood and threw it away .

That sounds like a whole blood draw. Why wouldn't they let you? Cause iron was to high?

[calgarian]

That sounds like a whole blood draw. Why wouldn't they let you? Cause iron was to high?

yep and bp was 138 over 104, u missed the whole thing happened Monday

[Bio-Active]

yep and bp was 138 over 104, u missed the whole thing happened Monday

Gotcha has your bp dropped?

[calgarian]

Gotcha has your bp dropped?

120 over 80 right then and there