12.45oz tilapia, 220g sweet potato, green beans
12.45oz tilapia, 220g sweet potato, green beans
Shake and 2 boiled eggs
8 oz chicken .75 cups of rice ans .75 cups of green beans ...last full meal of the day.
5.75 oz grilled chicken breast and greens
Chicken breasts and sweet potatoes
13.15oz tilapia, 245g sweet potato, green beans
3 zucchini veggie patties now
Lil later, cottage cheese with sugar free cheesecake jello pudding and raspberries
Casein shake
Tilapia and green beans
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
Pre workout Mr Hyde and post training Quest bar
2 slices of daves killer seed bread, two egg whites, one whole egg, and a lil cheese
Big glass of high protein low sugar chocolate milk
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
4 eggs. 1 banana, pd on whole wheat bread
coffee and creamer
8whites, lite Greek yogurt, 2slices of Dave's killer seeded bread
7oz baked chicken breast, 235g sweet potato, green beans
5.75 oz grilled chicken breast 220 grams sweet potato
Grilled chicken boobie on Dave's killer seed bread with a lil cheese and pickles
Shake early
Now I'm eating ground turkey and broccoli
5.75 oz grilled chicken and greens
small bag of baked lays chips
Triple Zero Vanilla greek yogurt
Zagga, i see you peeking'!
grilled chicken boobie
Chicken. Sweet Potato
5.83 oz grilled chicken breast and greens
Earlier - slice of killer seed bread with a lil natty pb and sugar free blackberry jam
Now - chicken titty and broccoli with cheese
casein shake
Tilapia and green beans
martini.
cottage cheese with sugar free cheesecake jello pudding and raspberries
What a long day
I had - 2 8oz baked chicken breasts 3c jasmine rice, green beans(2 meals)
Whey shk after w/o - 2 quest bars
Casein shk now... Cottage cheese, oats,
8 egg whites one yolk Ezekiel muffin and oj
Preworkout mr Hyde post training quest bar
2 slices of daves killer seed bread, two egg whites, one whole egg, and a lil cheese
Big glass of high protein low sugar chocolate milk
10whites, oats w/whey; slice of Dave's killer seeded bread
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