Quote Originally Posted by Roger11 View Post
When u say fix it? What should I be avoiding? I'm on holidays ATM and for another week so I'm eating whatever and you guys in the US have some mad food here hahhahha.

I generally eat clean and a bodybuilder diet year round. Oats chicken fish tuna steak rice etc and when I cleaned my diet up for this holiday (3 month cut) I didn't have any gerd issues funnily enuf

Would u suggest just sticking to the lanzoprazole or should I get a box of nexium?
Do a google search and lookup foods that aggravate reflux and ones that help prevent it. Holiday season or not, you just need to decide if you want to stuff yourself or feel better, lol.